Nutritional Values per 100g of Cereal (Kellogg's Cocoa Krispies): Calories: 389 kcal Fat: 2.7 g Protein: 4.6 g Carbohydrates: 87.9 g Sugars: 38.6 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 2.1 g
Additional Nutritional Information of Cereal (Kellogg's Cocoa Krispies): item Value Added Sugar: NULL g Net-Carbs: 86.5 g Water: 2.81 g Omega 3s: 0 mg Omega 6s: 100 mg PRAL score: -0.779 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 319 mcg Food Folate: 4 mcg Folate DFE: 546 mcg Betaine: NULL mg Retinol: 1210 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 300 mg Fatty acids, total polyunsaturated: 100 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Kellogg's Cocoa Krispies): Vitamin A, IU: NULL IU Vitamin A, RAE: 1210 mcg Thiamin (B1): 1.21 mg Riboflavin (B2): 1.37 mg Niacin (B3): 16.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.61 mg Folate (B9): 323 mcg Vitamin B-12: 4.8 mcg Vitamin C: 48 mg Vitamin D: 4.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 10.8 mg Vitamin K: 0.1 mcg Choline: 8.7 mg
Minerals in Cereal (Kellogg's Cocoa Krispies): Calcium: 127 mg Iron: 14.5 mg Potassium: 197 mg Magnesium: 38 mg Phosphorus: 102 mg Sodium: 424 mg Zinc: 5 mg Copper: 0.332 mg Manganese: NULL mg Selenium: 16.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Kellogg's Cocoa Krispies): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Kellogg's Cocoa Krispies): Nutritional Facts About Cereal (Kellogg's Cocoa Krispies) by Weight: Calories per 100g in Cereal (Kellogg's Cocoa Krispies): 389 Calories per 200g in Cereal (Kellogg's Cocoa Krispies): 778 Calories per 300g in Cereal (Kellogg's Cocoa Krispies): 1167 Cereal (Kellogg's Cocoa Krispies) protein per 100g: 4.6 Cereal (Kellogg's Cocoa Krispies) protein per 200g: 9.2 Cereal (Kellogg's Cocoa Krispies) protein per 300g: 13.8 Fiber per 100g in Cereal (Kellogg's Cocoa Krispies): 1.4 Fiber per 200g in Cereal (Kellogg's Cocoa Krispies): 2.8 Fiber per 300g in Cereal (Kellogg's Cocoa Krispies): 4.2 Carbs in Cereal (Kellogg's Cocoa Krispies) per 100g: 87.9 Carbs in Cereal (Kellogg's Cocoa Krispies) per 200g: 175.8 Carbs in Cereal (Kellogg's Cocoa Krispies) per 300g: 263.7 Cereal (Kellogg's Cocoa Krispies) sodium per 100g: 424 Cereal (Kellogg's Cocoa Krispies) sodium per 200g: 848 Cereal (Kellogg's Cocoa Krispies) sodium per 300g: 1272 Cereal (Kellogg's Cocoa Krispies) fat content per 100g: 2.7 Cereal (Kellogg's Cocoa Krispies) fat content per 200g: 5.4 Cereal (Kellogg's Cocoa Krispies) fat content per 300g: 8.1 Sugar content in Cereal (Kellogg's Cocoa Krispies) per 100g: 38.6 Sugar content in Cereal (Kellogg's Cocoa Krispies) per 200g: 77.2 Sugar content in Cereal (Kellogg's Cocoa Krispies) per 300g: 115.8 Cereal (Kellogg's Cocoa Krispies) vitamin D per 100g: 4.8 Cereal (Kellogg's Cocoa Krispies) vitamin D per 200g: 9.6 Cereal (Kellogg's Cocoa Krispies) vitamin D per 300g: 14.4 Source of calories in Cereal (Kellogg's Cocoa Krispies)
Calorie percentages:
Protein: 4.67%
carbohydrate: 89.17%
Calculate Values for Custom Weight for Cereal (Kellogg's Cocoa Krispies): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 389 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 389 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 78 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
