Nutritional Values per 100g of Cereal (General Mills Cookie Crisp): Calories: 380 kcal Fat: 4.4 g Protein: 5.2 g Carbohydrates: 84.5 g Sugars: 34.8 g Fiber: 5.1 g Cholesterol: 0 mg Saturated Fats: 0.8 g
Additional Nutritional Information of Cereal (General Mills Cookie Crisp): item Value Added Sugar: NULL g Net-Carbs: 79.4 g Water: 2.3 g Omega 3s: 208 mg Omega 6s: 1492 mg PRAL score: -2.448 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 366 mcg Food Folate: 19 mcg Folate DFE: 641 mcg Betaine: NULL mg Retinol: 539 mcg Carotene, beta: 57 mcg Carotene, alpha: 37 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 803 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1400 mg Fatty acids, total polyunsaturated: 1700 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cookie Crisp): Vitamin A, IU: NULL IU Vitamin A, RAE: 546 mcg Thiamin (B1): 1.4 mg Riboflavin (B2): 1.6 mg Niacin (B3): 19.2 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.923 mg Folate (B9): 385 mcg Vitamin B-12: 5.8 mcg Vitamin C: 23.1 mg Vitamin D: 3.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 1.5 mcg Choline: 12.8 mg
Minerals in Cereal (General Mills Cookie Crisp): Calcium: 385 mg Iron: 17.3 mg Potassium: 231 mg Magnesium: 31 mg Phosphorus: 154 mg Sodium: 457 mg Zinc: 14.4 mg Copper: 0.213 mg Manganese: NULL mg Selenium: 7.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cookie Crisp): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cookie Crisp): Nutritional Facts About Cereal (General Mills Cookie Crisp) by Weight: Calories per 100g in Cereal (General Mills Cookie Crisp): 380 Calories per 200g in Cereal (General Mills Cookie Crisp): 760 Calories per 300g in Cereal (General Mills Cookie Crisp): 1140 Cereal (General Mills Cookie Crisp) protein per 100g: 5.2 Cereal (General Mills Cookie Crisp) protein per 200g: 10.4 Cereal (General Mills Cookie Crisp) protein per 300g: 15.6 Fiber per 100g in Cereal (General Mills Cookie Crisp): 5.1 Fiber per 200g in Cereal (General Mills Cookie Crisp): 10.2 Fiber per 300g in Cereal (General Mills Cookie Crisp): 15.3 Carbs in Cereal (General Mills Cookie Crisp) per 100g: 84.5 Carbs in Cereal (General Mills Cookie Crisp) per 200g: 169 Carbs in Cereal (General Mills Cookie Crisp) per 300g: 253.5 Cereal (General Mills Cookie Crisp) sodium per 100g: 457 Cereal (General Mills Cookie Crisp) sodium per 200g: 914 Cereal (General Mills Cookie Crisp) sodium per 300g: 1371 Cereal (General Mills Cookie Crisp) fat content per 100g: 4.4 Cereal (General Mills Cookie Crisp) fat content per 200g: 8.8 Cereal (General Mills Cookie Crisp) fat content per 300g: 13.2 Sugar content in Cereal (General Mills Cookie Crisp) per 100g: 34.8 Sugar content in Cereal (General Mills Cookie Crisp) per 200g: 69.6 Sugar content in Cereal (General Mills Cookie Crisp) per 300g: 104.4 Cereal (General Mills Cookie Crisp) vitamin D per 100g: 3.8 Cereal (General Mills Cookie Crisp) vitamin D per 200g: 7.6 Cereal (General Mills Cookie Crisp) vitamin D per 300g: 11.4 Source of calories in Cereal (General Mills Cookie Crisp)
Calorie percentages:
Protein: 5.22%
carbohydrate: 84.84%
Calculate Values for Custom Weight for Cereal (General Mills Cookie Crisp): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 380 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 380 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
