Nutritional Values per 100g of Cereal (General Mills Cinnamon Toast Crunch): Calories: 410 kcal Fat: 10.25 g Protein: 5.45 g Carbohydrates: 77.99 g Sugars: 30.3 g Fiber: 6.8 g Cholesterol: 0 mg Saturated Fats: 0.975 g
Additional Nutritional Information of Cereal (General Mills Cinnamon Toast Crunch): item Value Added Sugar: NULL g Net-Carbs: 71.19 g Water: 3.24 g Omega 3s: 173 mg Omega 6s: 1933 mg PRAL score: -1.4 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 349 mcg Food Folate: 19 mcg Folate DFE: 613 mcg Betaine: NULL mg Retinol: 918 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 85 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4920 mg Fatty acids, total polyunsaturated: 2110 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cinnamon Toast Crunch): Vitamin A, IU: NULL IU Vitamin A, RAE: 918 mcg Thiamin (B1): 2.467 mg Riboflavin (B2): 2.067 mg Niacin (B3): 24.533 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.7 mg Folate (B9): 368 mcg Vitamin B-12: 6.65 mcg Vitamin C: 19.4 mg Vitamin D: 5.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.14 mg Vitamin K: 9.4 mcg Choline: 13.1 mg
Minerals in Cereal (General Mills Cinnamon Toast Crunch): Calcium: 444 mg Iron: 20.48 mg Potassium: 201 mg Magnesium: 54 mg Phosphorus: 199 mg Sodium: 567 mg Zinc: 9 mg Copper: 0.192 mg Manganese: NULL mg Selenium: 4.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cinnamon Toast Crunch): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cinnamon Toast Crunch): Nutritional Facts About Cereal (General Mills Cinnamon Toast Crunch) by Weight: Calories per 100g in Cereal (General Mills Cinnamon Toast Crunch): 410 Calories per 200g in Cereal (General Mills Cinnamon Toast Crunch): 820 Calories per 300g in Cereal (General Mills Cinnamon Toast Crunch): 1230 Cereal (General Mills Cinnamon Toast Crunch) protein per 100g: 5.45 Cereal (General Mills Cinnamon Toast Crunch) protein per 200g: 10.9 Cereal (General Mills Cinnamon Toast Crunch) protein per 300g: 16.35 Fiber per 100g in Cereal (General Mills Cinnamon Toast Crunch): 6.8 Fiber per 200g in Cereal (General Mills Cinnamon Toast Crunch): 13.6 Fiber per 300g in Cereal (General Mills Cinnamon Toast Crunch): 20.4 Carbs in Cereal (General Mills Cinnamon Toast Crunch) per 100g: 77.99 Carbs in Cereal (General Mills Cinnamon Toast Crunch) per 200g: 155.98 Carbs in Cereal (General Mills Cinnamon Toast Crunch) per 300g: 233.97 Cereal (General Mills Cinnamon Toast Crunch) sodium per 100g: 567 Cereal (General Mills Cinnamon Toast Crunch) sodium per 200g: 1134 Cereal (General Mills Cinnamon Toast Crunch) sodium per 300g: 1701 Cereal (General Mills Cinnamon Toast Crunch) fat content per 100g: 10.25 Cereal (General Mills Cinnamon Toast Crunch) fat content per 200g: 20.5 Cereal (General Mills Cinnamon Toast Crunch) fat content per 300g: 30.75 Sugar content in Cereal (General Mills Cinnamon Toast Crunch) per 100g: 30.3 Sugar content in Cereal (General Mills Cinnamon Toast Crunch) per 200g: 60.6 Sugar content in Cereal (General Mills Cinnamon Toast Crunch) per 300g: 90.9 Cereal (General Mills Cinnamon Toast Crunch) vitamin D per 100g: 5.3 Cereal (General Mills Cinnamon Toast Crunch) vitamin D per 200g: 10.6 Cereal (General Mills Cinnamon Toast Crunch) vitamin D per 300g: 15.9 Source of calories in Cereal (General Mills Cinnamon Toast Crunch)
Calorie percentages:
Protein: 5.12%
carbohydrate: 73.23%
Calculate Values for Custom Weight for Cereal (General Mills Cinnamon Toast Crunch): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 410 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 410 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 123 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
