Nutritional Values per 100g of Cereal (General Mills Cheerios Multigrain): Calories: 370 kcal Fat: 4.09 g Protein: 8.3 g Carbohydrates: 81.4 g Sugars: 21.2 g Fiber: 8.7 g Cholesterol: 0 mg Saturated Fats: 0.89 g
Additional Nutritional Information of Cereal (General Mills Cheerios Multigrain): item Value Added Sugar: NULL g Net-Carbs: 72.7 g Water: 2.5 g Omega 3s: 165 mg Omega 6s: 1536 mg PRAL score: -1.844 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 671 mcg Food Folate: 19 mcg Folate DFE: 1159 mcg Betaine: NULL mg Retinol: 499 mcg Carotene, beta: 28 mcg Carotene, alpha: 18 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 404 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1200 mg Fatty acids, total polyunsaturated: 1700 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cheerios Multigrain): Vitamin A, IU: NULL IU Vitamin A, RAE: 502 mcg Thiamin (B1): 1.29 mg Riboflavin (B2): 1.5 mg Niacin (B3): 17.2 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.72 mg Folate (B9): 690 mcg Vitamin B-12: 5.19 mcg Vitamin C: 20.7 mg Vitamin D: 3.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 1.8 mcg Choline: 23.6 mg
Minerals in Cereal (General Mills Cheerios Multigrain): Calcium: 345 mg Iron: 27.89 mg Potassium: 483 mg Magnesium: 55 mg Phosphorus: 276 mg Sodium: 401 mg Zinc: 12.89 mg Copper: 0.265 mg Manganese: NULL mg Selenium: 27.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cheerios Multigrain): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cheerios Multigrain): Nutritional Facts About Cereal (General Mills Cheerios Multigrain) by Weight: Calories per 100g in Cereal (General Mills Cheerios Multigrain): 370 Calories per 200g in Cereal (General Mills Cheerios Multigrain): 740 Calories per 300g in Cereal (General Mills Cheerios Multigrain): 1110 Cereal (General Mills Cheerios Multigrain) protein per 100g: 8.3 Cereal (General Mills Cheerios Multigrain) protein per 200g: 16.6 Cereal (General Mills Cheerios Multigrain) protein per 300g: 24.9 Fiber per 100g in Cereal (General Mills Cheerios Multigrain): 8.7 Fiber per 200g in Cereal (General Mills Cheerios Multigrain): 17.4 Fiber per 300g in Cereal (General Mills Cheerios Multigrain): 26.1 Carbs in Cereal (General Mills Cheerios Multigrain) per 100g: 81.4 Carbs in Cereal (General Mills Cheerios Multigrain) per 200g: 162.8 Carbs in Cereal (General Mills Cheerios Multigrain) per 300g: 244.2 Cereal (General Mills Cheerios Multigrain) sodium per 100g: 401 Cereal (General Mills Cheerios Multigrain) sodium per 200g: 802 Cereal (General Mills Cheerios Multigrain) sodium per 300g: 1203 Cereal (General Mills Cheerios Multigrain) fat content per 100g: 4.09 Cereal (General Mills Cheerios Multigrain) fat content per 200g: 8.18 Cereal (General Mills Cheerios Multigrain) fat content per 300g: 12.27 Sugar content in Cereal (General Mills Cheerios Multigrain) per 100g: 21.2 Sugar content in Cereal (General Mills Cheerios Multigrain) per 200g: 42.4 Sugar content in Cereal (General Mills Cheerios Multigrain) per 300g: 63.6 Cereal (General Mills Cheerios Multigrain) vitamin D per 100g: 3.4 Cereal (General Mills Cheerios Multigrain) vitamin D per 200g: 6.8 Cereal (General Mills Cheerios Multigrain) vitamin D per 300g: 10.2 Source of calories in Cereal (General Mills Cheerios Multigrain)
Calorie percentages: fat: 9.30%
Protein: 8.39%
carbohydrate: 82.30%
Calculate Values for Custom Weight for Cereal (General Mills Cheerios Multigrain): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 370 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 370 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.