Nutritional Values per 100g of Cereal Corn Flakes: Calories: 357 kcal Fat: 0.4 g Protein: 7.5 g Carbohydrates: 84.1 g Sugars: 9.5 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.116 g
Additional Nutritional Information of Cereal Corn Flakes: item Value Added Sugar: NULL g Net-Carbs: 80.8 g Water: 3.76 g Omega 3s: 12 mg Omega 6s: 184 mg PRAL score: 2.814 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 323 mcg Food Folate: 34 mcg Folate DFE: 583 mcg Betaine: NULL mg Retinol: 481 mcg Carotene, beta: 83 mcg Carotene, alpha: 54 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 339 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 67 mg Fatty acids, total polyunsaturated: 196 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal Corn Flakes: Vitamin A, IU: NULL IU Vitamin A, RAE: 490 mcg Thiamin (B1): 1.34 mg Riboflavin (B2): 1.52 mg Niacin (B3): 17.9 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.79 mg Folate (B9): 357 mcg Vitamin B-12: 5 mcg Vitamin C: 21 mg Vitamin D: 3.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 8.7 mg
Minerals in Cereal Corn Flakes: Calcium: 5 mg Iron: 28.9 mg Potassium: 168 mg Magnesium: 39 mg Phosphorus: 102 mg Sodium: 729 mg Zinc: 1 mg Copper: 0.198 mg Manganese: NULL mg Selenium: 8.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal Corn Flakes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal Corn Flakes: Nutritional Facts About Cereal Corn Flakes by Weight: Calories per 100g in Cereal Corn Flakes: 357 Calories per 200g in Cereal Corn Flakes: 714 Calories per 300g in Cereal Corn Flakes: 1071 Cereal Corn Flakes protein per 100g: 7.5 Cereal Corn Flakes protein per 200g: 15 Cereal Corn Flakes protein per 300g: 22.5 Fiber per 100g in Cereal Corn Flakes: 3.3 Fiber per 200g in Cereal Corn Flakes: 6.6 Fiber per 300g in Cereal Corn Flakes: 9.9 Carbs in Cereal Corn Flakes per 100g: 84.1 Carbs in Cereal Corn Flakes per 200g: 168.2 Carbs in Cereal Corn Flakes per 300g: 252.3 Cereal Corn Flakes sodium per 100g: 729 Cereal Corn Flakes sodium per 200g: 1458 Cereal Corn Flakes sodium per 300g: 2187 Cereal Corn Flakes fat content per 100g: 0.4 Cereal Corn Flakes fat content per 200g: 0.8 Cereal Corn Flakes fat content per 300g: 1.2 Sugar content in Cereal Corn Flakes per 100g: 9.5 Sugar content in Cereal Corn Flakes per 200g: 19 Sugar content in Cereal Corn Flakes per 300g: 28.5 Cereal Corn Flakes vitamin D per 100g: 3.6 Cereal Corn Flakes vitamin D per 200g: 7.2 Cereal Corn Flakes vitamin D per 300g: 10.8 Source of calories in Cereal Corn Flakes
Calorie percentages:
Protein: 8.11%
carbohydrate: 90.92%
Calculate Values for Custom Weight for Cereal Corn Flakes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 357 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 357 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
