Nutritional Values per 100g of Celeriac Cooked: Calories: 44 kcal Fat: 0.31 g Protein: 1.57 g Carbohydrates: 9.63 g Sugars: 1.67 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.083 g
Additional Nutritional Information of Celeriac Cooked: item Value Added Sugar: NULL g Net-Carbs: 7.73 g Water: 86.82 g Omega 3s: 0 mg Omega 6s: 155 mg PRAL score: -2.291 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 61 mg Fatty acids, total polyunsaturated: 155 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Celeriac Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.057 mg Niacin (B3): 0.659 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.155 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 5.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 42.9 mcg Choline: 9.4 mg
Minerals in Celeriac Cooked: Calcium: 43 mg Iron: 0.7 mg Potassium: 283 mg Magnesium: 20 mg Phosphorus: 108 mg Sodium: 343 mg Zinc: 0.33 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Celeriac Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Celeriac Cooked: Nutritional Facts About Celeriac Cooked by Weight: Calories per 100g in Celeriac Cooked: 44 Calories per 200g in Celeriac Cooked: 88 Calories per 300g in Celeriac Cooked: 132 Celeriac Cooked protein per 100g: 1.57 Celeriac Cooked protein per 200g: 3.14 Celeriac Cooked protein per 300g: 4.71 Fiber per 100g in Celeriac Cooked: 1.9 Fiber per 200g in Celeriac Cooked: 3.8 Fiber per 300g in Celeriac Cooked: 5.7 Carbs in Celeriac Cooked per 100g: 9.63 Carbs in Celeriac Cooked per 200g: 19.26 Carbs in Celeriac Cooked per 300g: 28.89 Celeriac Cooked sodium per 100g: 343 Celeriac Cooked sodium per 200g: 686 Celeriac Cooked sodium per 300g: 1029 Celeriac Cooked fat content per 100g: 0.31 Celeriac Cooked fat content per 200g: 0.62 Celeriac Cooked fat content per 300g: 0.93 Sugar content in Celeriac Cooked per 100g: 1.67 Sugar content in Celeriac Cooked per 200g: 3.34 Sugar content in Celeriac Cooked per 300g: 5.01 Celeriac Cooked vitamin D per 100g: 0 Celeriac Cooked vitamin D per 200g: 0 Celeriac Cooked vitamin D per 300g: 0 Source of calories in Celeriac Cooked
Calorie percentages:
Protein: 13.20%
carbohydrate: 80.94%
Calculate Values for Custom Weight for Celeriac Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 44 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 44 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
