Nutritional Values per 100g of Cauliflower Cooked Boiled Drained With Salt: Calories: 23 kcal Fat: 0.45 g Protein: 1.84 g Carbohydrates: 4.11 g Sugars: 1.86 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.07 g
Additional Nutritional Information of Cauliflower Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 1.81 g Water: 93 g Omega 3s: 167 mg Omega 6s: 50 mg PRAL score: -1.355 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 29 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 32 mg Fatty acids, total polyunsaturated: 217 mg Alcohol: 216 g Theobromine: 59 mg
Vitamins in Cauliflower Cooked Boiled Drained With Salt: Vitamin A, IU: 12 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.052 mg Niacin (B3): 0.41 mg Pantothenic acid (B5): 0.508 mg Vitamin B6: 0.173 mg Folate (B9): 44 mcg Vitamin B-12: 0 mcg Vitamin C: 44.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 13.8 mcg Choline: 39.1 mg
Minerals in Cauliflower Cooked Boiled Drained With Salt: Calcium: 16 mg Iron: 0.32 mg Potassium: 142 mg Magnesium: 9 mg Phosphorus: 32 mg Sodium: 242 mg Zinc: 0.17 mg Copper: 0.018 mg Manganese: 0.132 mg Selenium: 0.6 mcg Fluoride: 1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cauliflower Cooked Boiled Drained With Salt: Tryptophan: 24 mg Threonine: 67 mg Isoleucine: 70 mg Leucine: 107 mg Lysine: 99 mg Methionine: 26 mg Cystine: 21 mg Phenylalanine: 66 mg Tyrosine: 40 mg Valine: 92 mg Arginine: 89 mg Histidine: 37 mg Alanine: 97 mg Aspartic acid: 216 mg Glutamic acid: 245 mg Glycine: 59 mg Proline: 79 mg Serine: 96 mg Hydroxyproline: NULL mg
Caffeine in Cauliflower Cooked Boiled Drained With Salt: Nutritional Facts About Cauliflower Cooked Boiled Drained With Salt by Weight: Calories per 100g in Cauliflower Cooked Boiled Drained With Salt: 23 Calories per 200g in Cauliflower Cooked Boiled Drained With Salt: 46 Calories per 300g in Cauliflower Cooked Boiled Drained With Salt: 69 Cauliflower Cooked Boiled Drained With Salt protein per 100g: 1.84 Cauliflower Cooked Boiled Drained With Salt protein per 200g: 3.68 Cauliflower Cooked Boiled Drained With Salt protein per 300g: 5.52 Fiber per 100g in Cauliflower Cooked Boiled Drained With Salt: 2.3 Fiber per 200g in Cauliflower Cooked Boiled Drained With Salt: 4.6 Fiber per 300g in Cauliflower Cooked Boiled Drained With Salt: 6.9 Carbs in Cauliflower Cooked Boiled Drained With Salt per 100g: 4.11 Carbs in Cauliflower Cooked Boiled Drained With Salt per 200g: 8.22 Carbs in Cauliflower Cooked Boiled Drained With Salt per 300g: 12.33 Cauliflower Cooked Boiled Drained With Salt sodium per 100g: 242 Cauliflower Cooked Boiled Drained With Salt sodium per 200g: 484 Cauliflower Cooked Boiled Drained With Salt sodium per 300g: 726 Cauliflower Cooked Boiled Drained With Salt fat content per 100g: 0.45 Cauliflower Cooked Boiled Drained With Salt fat content per 200g: 0.9 Cauliflower Cooked Boiled Drained With Salt fat content per 300g: 1.35 Sugar content in Cauliflower Cooked Boiled Drained With Salt per 100g: 1.86 Sugar content in Cauliflower Cooked Boiled Drained With Salt per 200g: 3.72 Sugar content in Cauliflower Cooked Boiled Drained With Salt per 300g: 5.58 Cauliflower Cooked Boiled Drained With Salt vitamin D per 100g: 0 Cauliflower Cooked Boiled Drained With Salt vitamin D per 200g: 0 Cauliflower Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Cauliflower Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 26.43%
carbohydrate: 59.03%
Calculate Values for Custom Weight for Cauliflower Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
