Nutritional Values per 100g of Cauliflower Batter-Dipped Fried: Calories: 216 kcal Fat: 16.28 g Protein: 3.91 g Carbohydrates: 14.46 g Sugars: 1.2 g Fiber: 1.6 g Cholesterol: 17 mg Saturated Fats: 3.425 g
Additional Nutritional Information of Cauliflower Batter-Dipped Fried: item Value Added Sugar: NULL g Net-Carbs: 12.86 g Water: 64.21 g Omega 3s: 3 mg Omega 6s: 5016 mg PRAL score: -0.932 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 28 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6380 mg Fatty acids, total polyunsaturated: 5382 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cauliflower Batter-Dipped Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.115 mg Riboflavin (B2): 0.131 mg Niacin (B3): 1.069 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.111 mg Folate (B9): 43 mcg Vitamin B-12: 0.06 mcg Vitamin C: 24.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 15.6 mcg Choline: 34.4 mg
Minerals in Cauliflower Batter-Dipped Fried: Calcium: 45 mg Iron: 1 mg Potassium: 202 mg Magnesium: 14 mg Phosphorus: 64 mg Sodium: 190 mg Zinc: 0.43 mg Copper: 0.05 mg Manganese: NULL mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cauliflower Batter-Dipped Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cauliflower Batter-Dipped Fried: Nutritional Facts About Cauliflower Batter-Dipped Fried by Weight: Calories per 100g in Cauliflower Batter-Dipped Fried: 216 Calories per 200g in Cauliflower Batter-Dipped Fried: 432 Calories per 300g in Cauliflower Batter-Dipped Fried: 648 Cauliflower Batter-Dipped Fried protein per 100g: 3.91 Cauliflower Batter-Dipped Fried protein per 200g: 7.82 Cauliflower Batter-Dipped Fried protein per 300g: 11.73 Fiber per 100g in Cauliflower Batter-Dipped Fried: 1.6 Fiber per 200g in Cauliflower Batter-Dipped Fried: 3.2 Fiber per 300g in Cauliflower Batter-Dipped Fried: 4.8 Carbs in Cauliflower Batter-Dipped Fried per 100g: 14.46 Carbs in Cauliflower Batter-Dipped Fried per 200g: 28.92 Carbs in Cauliflower Batter-Dipped Fried per 300g: 43.38 Cauliflower Batter-Dipped Fried sodium per 100g: 190 Cauliflower Batter-Dipped Fried sodium per 200g: 380 Cauliflower Batter-Dipped Fried sodium per 300g: 570 Cauliflower Batter-Dipped Fried fat content per 100g: 16.28 Cauliflower Batter-Dipped Fried fat content per 200g: 32.56 Cauliflower Batter-Dipped Fried fat content per 300g: 48.84 Sugar content in Cauliflower Batter-Dipped Fried per 100g: 1.2 Sugar content in Cauliflower Batter-Dipped Fried per 200g: 2.4 Sugar content in Cauliflower Batter-Dipped Fried per 300g: 3.6 Cauliflower Batter-Dipped Fried vitamin D per 100g: 0.1 Cauliflower Batter-Dipped Fried vitamin D per 200g: 0.2 Cauliflower Batter-Dipped Fried vitamin D per 300g: 0.3 Source of calories in Cauliflower Batter-Dipped Fried
Calorie percentages:
Protein: 7.11%
carbohydrate: 26.29%
Calculate Values for Custom Weight for Cauliflower Batter-Dipped Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 216 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 216 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
