Nutritional Values per 100g of Cassava Pasteles Puerto Rican Style: Calories: 254 kcal Fat: 16.96 g Protein: 6.68 g Carbohydrates: 19.02 g Sugars: 1.82 g Fiber: 1.3 g Cholesterol: 23 mg Saturated Fats: 3.801 g
Additional Nutritional Information of Cassava Pasteles Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 17.72 g Water: 54.24 g Omega 3s: 553 mg Omega 6s: 4136 mg PRAL score: -0.183 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 64 mcg Carotene, alpha: 7 mcg Lycopene: 130 mcg Lutein + Zeaxanthin: 57 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7430 mg Fatty acids, total polyunsaturated: 4744 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cassava Pasteles Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.172 mg Riboflavin (B2): 0.114 mg Niacin (B3): 1.593 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.144 mg Folate (B9): 14 mcg Vitamin B-12: 0.19 mcg Vitamin C: 14.9 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.5 mg Vitamin K: 14.2 mcg Choline: 33.3 mg
Minerals in Cassava Pasteles Puerto Rican Style: Calcium: 25 mg Iron: 0.57 mg Potassium: 272 mg Magnesium: 19 mg Phosphorus: 84 mg Sodium: 985 mg Zinc: 1.04 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 8.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cassava Pasteles Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cassava Pasteles Puerto Rican Style: Nutritional Facts About Cassava Pasteles Puerto Rican Style by Weight: Calories per 100g in Cassava Pasteles Puerto Rican Style: 254 Calories per 200g in Cassava Pasteles Puerto Rican Style: 508 Calories per 300g in Cassava Pasteles Puerto Rican Style: 762 Cassava Pasteles Puerto Rican Style protein per 100g: 6.68 Cassava Pasteles Puerto Rican Style protein per 200g: 13.36 Cassava Pasteles Puerto Rican Style protein per 300g: 20.04 Fiber per 100g in Cassava Pasteles Puerto Rican Style: 1.3 Fiber per 200g in Cassava Pasteles Puerto Rican Style: 2.6 Fiber per 300g in Cassava Pasteles Puerto Rican Style: 3.9 Carbs in Cassava Pasteles Puerto Rican Style per 100g: 19.02 Carbs in Cassava Pasteles Puerto Rican Style per 200g: 38.04 Carbs in Cassava Pasteles Puerto Rican Style per 300g: 57.06 Cassava Pasteles Puerto Rican Style sodium per 100g: 985 Cassava Pasteles Puerto Rican Style sodium per 200g: 1970 Cassava Pasteles Puerto Rican Style sodium per 300g: 2955 Cassava Pasteles Puerto Rican Style fat content per 100g: 16.96 Cassava Pasteles Puerto Rican Style fat content per 200g: 33.92 Cassava Pasteles Puerto Rican Style fat content per 300g: 50.88 Sugar content in Cassava Pasteles Puerto Rican Style per 100g: 1.82 Sugar content in Cassava Pasteles Puerto Rican Style per 200g: 3.64 Sugar content in Cassava Pasteles Puerto Rican Style per 300g: 5.46 Cassava Pasteles Puerto Rican Style vitamin D per 100g: 0.6 Cassava Pasteles Puerto Rican Style vitamin D per 200g: 1.2 Cassava Pasteles Puerto Rican Style vitamin D per 300g: 1.8 Source of calories in Cassava Pasteles Puerto Rican Style
Calorie percentages:
Protein: 10.46%
carbohydrate: 29.78%
Calculate Values for Custom Weight for Cassava Pasteles Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 254 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 254 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
