Skip to content

Cassava Pasteles Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Cassava Pasteles Puerto Rican Style:

Calories:254 kcal
Fat:16.96 g
Protein:6.68 g
Carbohydrates:19.02 g
Sugars:1.82 g
Fiber:1.3 g
Cholesterol:23 mg
Saturated Fats:3.801 g

Additional Nutritional Information of Cassava Pasteles Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:17.72 g
Water:54.24 g
Omega 3s:553 mg
Omega 6s:4136 mg
PRAL score:-0.183
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:4 mcg
Carotene, beta:64 mcg
Carotene, alpha:7 mcg
Lycopene:130 mcg
Lutein + Zeaxanthin:57 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7430 mg
Fatty acids, total polyunsaturated:4744 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cassava Pasteles Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:10 mcg
Thiamin (B1):0.172 mg
Riboflavin (B2):0.114 mg
Niacin (B3):1.593 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.144 mg
Folate (B9):14 mcg
Vitamin B-12:0.19 mcg
Vitamin C:14.9 mg
Vitamin D:0.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.5 mg
Vitamin K:14.2 mcg
Choline:33.3 mg

Minerals in Cassava Pasteles Puerto Rican Style:

Calcium:25 mg
Iron:0.57 mg
Potassium:272 mg
Magnesium:19 mg
Phosphorus:84 mg
Sodium:985 mg
Zinc:1.04 mg
Copper:0.093 mg
Manganese:NULL mg
Selenium:8.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cassava Pasteles Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cassava Pasteles Puerto Rican Style:

Caffeine:0 mg

Nutritional Facts About Cassava Pasteles Puerto Rican Style by Weight:

  • Calories per 100g in Cassava Pasteles Puerto Rican Style: 254
  • Calories per 200g in Cassava Pasteles Puerto Rican Style: 508
  • Calories per 300g in Cassava Pasteles Puerto Rican Style: 762
  • Cassava Pasteles Puerto Rican Style protein per 100g: 6.68
  • Cassava Pasteles Puerto Rican Style protein per 200g: 13.36
  • Cassava Pasteles Puerto Rican Style protein per 300g: 20.04
  • Fiber per 100g in Cassava Pasteles Puerto Rican Style: 1.3
  • Fiber per 200g in Cassava Pasteles Puerto Rican Style: 2.6
  • Fiber per 300g in Cassava Pasteles Puerto Rican Style: 3.9
  • Carbs in Cassava Pasteles Puerto Rican Style per 100g: 19.02
  • Carbs in Cassava Pasteles Puerto Rican Style per 200g: 38.04
  • Carbs in Cassava Pasteles Puerto Rican Style per 300g: 57.06
  • Cassava Pasteles Puerto Rican Style sodium per 100g: 985
  • Cassava Pasteles Puerto Rican Style sodium per 200g: 1970
  • Cassava Pasteles Puerto Rican Style sodium per 300g: 2955
  • Cassava Pasteles Puerto Rican Style fat content per 100g: 16.96
  • Cassava Pasteles Puerto Rican Style fat content per 200g: 33.92
  • Cassava Pasteles Puerto Rican Style fat content per 300g: 50.88
  • Sugar content in Cassava Pasteles Puerto Rican Style per 100g: 1.82
  • Sugar content in Cassava Pasteles Puerto Rican Style per 200g: 3.64
  • Sugar content in Cassava Pasteles Puerto Rican Style per 300g: 5.46
  • Cassava Pasteles Puerto Rican Style vitamin D per 100g: 0.6
  • Cassava Pasteles Puerto Rican Style vitamin D per 200g: 1.2
  • Cassava Pasteles Puerto Rican Style vitamin D per 300g: 1.8

Source of calories in Cassava Pasteles Puerto Rican Style

Calorie percentages:
fat: 59.76%
Protein: 10.46%
carbohydrate: 29.78%

Calculate Values for Custom Weight for Cassava Pasteles Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 254 Calories:

  • Running: 6 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 254 Calories:

  • Running: 25 minutes
  • Walking: 51 minutes
  • Cycling: 38 minutes
  • Swimming: 38 minutes
  • Weight Training: 51 minutes
  • Yoga: 64 minutes
  • Aerobics: 38 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 76 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *