Nutritional Values per 100g of Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: Calories: 266 kcal Fat: 12.24 g Protein: 8.92 g Carbohydrates: 30.34 g Sugars: 5.46 g Fiber: 1.7 g Cholesterol: 35 mg Saturated Fats: 3.059 g
Additional Nutritional Information of Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 28.64 g Water: 45.9 g Omega 3s: 46 mg Omega 6s: 1071 mg PRAL score: -1.155 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 31 mcg Carotene, beta: 74 mcg Carotene, alpha: 8 mcg Lycopene: 1123 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7231 mg Fatty acids, total polyunsaturated: 1276 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.111 mg Riboflavin (B2): 0.189 mg Niacin (B3): 1.6 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.166 mg Folate (B9): 33 mcg Vitamin B-12: 1.05 mcg Vitamin C: 17.2 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.01 mg Vitamin K: 8.2 mcg Choline: 49.5 mg
Minerals in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: Calcium: 119 mg Iron: 0.59 mg Potassium: 415 mg Magnesium: 35 mg Phosphorus: 154 mg Sodium: 583 mg Zinc: 1.61 mg Copper: 0.32 mg Manganese: NULL mg Selenium: 15 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: Nutritional Facts About Cassava Fritter Stuffed With Crab Meat Puerto Rican Style by Weight: Calories per 100g in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: 266 Calories per 200g in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: 532 Calories per 300g in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: 798 Cassava Fritter Stuffed With Crab Meat Puerto Rican Style protein per 100g: 8.92 Cassava Fritter Stuffed With Crab Meat Puerto Rican Style protein per 200g: 17.84 Cassava Fritter Stuffed With Crab Meat Puerto Rican Style protein per 300g: 26.76 Fiber per 100g in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: 1.7 Fiber per 200g in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: 3.4 Fiber per 300g in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: 5.1 Carbs in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style per 100g: 30.34 Carbs in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style per 200g: 60.68 Carbs in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style per 300g: 91.02 Cassava Fritter Stuffed With Crab Meat Puerto Rican Style sodium per 100g: 583 Cassava Fritter Stuffed With Crab Meat Puerto Rican Style sodium per 200g: 1166 Cassava Fritter Stuffed With Crab Meat Puerto Rican Style sodium per 300g: 1749 Cassava Fritter Stuffed With Crab Meat Puerto Rican Style fat content per 100g: 12.24 Cassava Fritter Stuffed With Crab Meat Puerto Rican Style fat content per 200g: 24.48 Cassava Fritter Stuffed With Crab Meat Puerto Rican Style fat content per 300g: 36.72 Sugar content in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style per 100g: 5.46 Sugar content in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style per 200g: 10.92 Sugar content in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style per 300g: 16.38 Cassava Fritter Stuffed With Crab Meat Puerto Rican Style vitamin D per 100g: 0.9 Cassava Fritter Stuffed With Crab Meat Puerto Rican Style vitamin D per 200g: 1.8 Cassava Fritter Stuffed With Crab Meat Puerto Rican Style vitamin D per 300g: 2.7 Source of calories in Cassava Fritter Stuffed With Crab Meat Puerto Rican Style
Calorie percentages:
Protein: 13.35%
carbohydrate: 45.42%
Calculate Values for Custom Weight for Cassava Fritter Stuffed With Crab Meat Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 266 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 266 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
