Nutritional Values per 100g of Cassava Cooked Made With Margarine: Calories: 172 kcal Fat: 2.13 g Protein: 1.33 g Carbohydrates: 37.06 g Sugars: 1.65 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.448 g
Additional Nutritional Information of Cassava Cooked Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 35.26 g Water: 58.24 g Omega 3s: 101 mg Omega 6s: 770 mg PRAL score: -4.19 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 26 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 675 mg Fatty acids, total polyunsaturated: 871 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cassava Cooked Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.043 mg Niacin (B3): 0.748 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.194 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 13 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 5 mcg Choline: 23.4 mg
Minerals in Cassava Cooked Made With Margarine: Calcium: 16 mg Iron: 0.25 mg Potassium: 238 mg Magnesium: 19 mg Phosphorus: 24 mg Sodium: 260 mg Zinc: 0.32 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cassava Cooked Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cassava Cooked Made With Margarine: Nutritional Facts About Cassava Cooked Made With Margarine by Weight: Calories per 100g in Cassava Cooked Made With Margarine: 172 Calories per 200g in Cassava Cooked Made With Margarine: 344 Calories per 300g in Cassava Cooked Made With Margarine: 516 Cassava Cooked Made With Margarine protein per 100g: 1.33 Cassava Cooked Made With Margarine protein per 200g: 2.66 Cassava Cooked Made With Margarine protein per 300g: 3.99 Fiber per 100g in Cassava Cooked Made With Margarine: 1.8 Fiber per 200g in Cassava Cooked Made With Margarine: 3.6 Fiber per 300g in Cassava Cooked Made With Margarine: 5.4 Carbs in Cassava Cooked Made With Margarine per 100g: 37.06 Carbs in Cassava Cooked Made With Margarine per 200g: 74.12 Carbs in Cassava Cooked Made With Margarine per 300g: 111.18 Cassava Cooked Made With Margarine sodium per 100g: 260 Cassava Cooked Made With Margarine sodium per 200g: 520 Cassava Cooked Made With Margarine sodium per 300g: 780 Cassava Cooked Made With Margarine fat content per 100g: 2.13 Cassava Cooked Made With Margarine fat content per 200g: 4.26 Cassava Cooked Made With Margarine fat content per 300g: 6.39 Sugar content in Cassava Cooked Made With Margarine per 100g: 1.65 Sugar content in Cassava Cooked Made With Margarine per 200g: 3.3 Sugar content in Cassava Cooked Made With Margarine per 300g: 4.95 Cassava Cooked Made With Margarine vitamin D per 100g: 0.1 Cassava Cooked Made With Margarine vitamin D per 200g: 0.2 Cassava Cooked Made With Margarine vitamin D per 300g: 0.3 Source of calories in Cassava Cooked Made With Margarine
Calorie percentages:
Protein: 3.08%
carbohydrate: 85.82%
Calculate Values for Custom Weight for Cassava Cooked Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
