Nutritional Values per 100g of Cassava: Calories: 160 kcal Fat: 0.28 g Protein: 1.36 g Carbohydrates: 38.06 g Sugars: 1.7 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.074 g
Additional Nutritional Information of Cassava: item Value Added Sugar: NULL g Net-Carbs: 36.26 g Water: 59.68 g Omega 3s: 17 mg Omega 6s: 32 mg PRAL score: -4.813 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 75 mg Fatty acids, total polyunsaturated: 48 mg Alcohol: 79 g Theobromine: 28 mg
Vitamins in Cassava: Vitamin A, IU: 13 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.087 mg Riboflavin (B2): 0.048 mg Niacin (B3): 0.854 mg Pantothenic acid (B5): 0.107 mg Vitamin B6: 0.088 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 20.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 1.9 mcg Choline: 23.7 mg
Minerals in Cassava: Calcium: 16 mg Iron: 0.27 mg Potassium: 271 mg Magnesium: 21 mg Phosphorus: 27 mg Sodium: 14 mg Zinc: 0.34 mg Copper: 0.1 mg Manganese: 0.384 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cassava: Tryptophan: 19 mg Threonine: 28 mg Isoleucine: 27 mg Leucine: 39 mg Lysine: 44 mg Methionine: 11 mg Cystine: 28 mg Phenylalanine: 26 mg Tyrosine: 17 mg Valine: 35 mg Arginine: 137 mg Histidine: 20 mg Alanine: 38 mg Aspartic acid: 79 mg Glutamic acid: 206 mg Glycine: 28 mg Proline: 33 mg Serine: 33 mg Hydroxyproline: NULL mg
Nutritional Facts About Cassava by Weight: Calories per 100g in Cassava: 160 Calories per 200g in Cassava: 320 Calories per 300g in Cassava: 480 Cassava protein per 100g: 1.36 Cassava protein per 200g: 2.72 Cassava protein per 300g: 4.08 Fiber per 100g in Cassava: 1.8 Fiber per 200g in Cassava: 3.6 Fiber per 300g in Cassava: 5.4 Carbs in Cassava per 100g: 38.06 Carbs in Cassava per 200g: 76.12 Carbs in Cassava per 300g: 114.18 Cassava sodium per 100g: 14 Cassava sodium per 200g: 28 Cassava sodium per 300g: 42 Cassava fat content per 100g: 0.28 Cassava fat content per 200g: 0.56 Cassava fat content per 300g: 0.84 Sugar content in Cassava per 100g: 1.7 Sugar content in Cassava per 200g: 3.4 Sugar content in Cassava per 300g: 5.1 Cassava vitamin D per 100g: 0 Cassava vitamin D per 200g: 0 Cassava vitamin D per 300g: 0 Source of calories in Cassava
Calorie percentages:
Protein: 3.40%
carbohydrate: 95.03%
Calculate Values for Custom Weight for Cassava: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 160 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 160 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
