Nutritional Values per 100g of Cashews Lightly Salted: Calories: 580 kcal Fat: 47.72 g Protein: 14.78 g Carbohydrates: 31.55 g Sugars: 4.84 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 9.246 g
Additional Nutritional Information of Cashews Lightly Salted: item Value Added Sugar: NULL g Net-Carbs: 28.65 g Water: 1.64 g Omega 3s: 307 mg Omega 6s: 8471 mg PRAL score: 6.07 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 67 mcg Folate DFE: 67 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 27616 mg Fatty acids, total polyunsaturated: 8793 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cashews Lightly Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.193 mg Riboflavin (B2): 0.193 mg Niacin (B3): 1.351 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.247 mg Folate (B9): 67 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.24 mg Vitamin K: 37 mcg Choline: 58.9 mg
Minerals in Cashews Lightly Salted: Calcium: 44 mg Iron: 5.8 mg Potassium: 545 mg Magnesium: 251 mg Phosphorus: 473 mg Sodium: 208 mg Zinc: 5.41 mg Copper: 2.143 mg Manganese: NULL mg Selenium: 11.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cashews Lightly Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cashews Lightly Salted: Nutritional Facts About Cashews Lightly Salted by Weight: Calories per 100g in Cashews Lightly Salted: 580 Calories per 200g in Cashews Lightly Salted: 1160 Calories per 300g in Cashews Lightly Salted: 1740 Cashews Lightly Salted protein per 100g: 14.78 Cashews Lightly Salted protein per 200g: 29.56 Cashews Lightly Salted protein per 300g: 44.34 Fiber per 100g in Cashews Lightly Salted: 2.9 Fiber per 200g in Cashews Lightly Salted: 5.8 Fiber per 300g in Cashews Lightly Salted: 8.7 Carbs in Cashews Lightly Salted per 100g: 31.55 Carbs in Cashews Lightly Salted per 200g: 63.1 Carbs in Cashews Lightly Salted per 300g: 94.65 Cashews Lightly Salted sodium per 100g: 208 Cashews Lightly Salted sodium per 200g: 416 Cashews Lightly Salted sodium per 300g: 624 Cashews Lightly Salted fat content per 100g: 47.72 Cashews Lightly Salted fat content per 200g: 95.44 Cashews Lightly Salted fat content per 300g: 143.16 Sugar content in Cashews Lightly Salted per 100g: 4.84 Sugar content in Cashews Lightly Salted per 200g: 9.68 Sugar content in Cashews Lightly Salted per 300g: 14.52 Cashews Lightly Salted vitamin D per 100g: 0 Cashews Lightly Salted vitamin D per 200g: 0 Cashews Lightly Salted vitamin D per 300g: 0 Source of calories in Cashews Lightly Salted
Calorie percentages:
Protein: 9.62%
carbohydrate: 20.53%
Calculate Values for Custom Weight for Cashews Lightly Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 580 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 580 Calories: Running: 58 minutes Walking: 116 minutes Cycling: 87 minutes Swimming: 87 minutes Weight Training: 116 minutes Yoga: 145 minutes Aerobics: 87 minutes Jumping Rope: 58 minutes Strength Training: 174 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
