Nutritional Values per 100g of Casaba Melon: Calories: 28 kcal Fat: 0.1 g Protein: 1.11 g Carbohydrates: 6.58 g Sugars: 5.69 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.025 g
Additional Nutritional Information of Casaba Melon: item Value Added Sugar: NULL g Net-Carbs: 5.68 g Water: 91.85 g Omega 3s: 22 mg Omega 6s: 17 mg PRAL score: -3.544 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 39 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Casaba Melon: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.031 mg Niacin (B3): 0.232 mg Pantothenic acid (B5): 0.084 mg Vitamin B6: 0.163 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 21.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 2.5 mcg Choline: 7.6 mg
Minerals in Casaba Melon: Calcium: 11 mg Iron: 0.34 mg Potassium: 182 mg Magnesium: 11 mg Phosphorus: 5 mg Sodium: 9 mg Zinc: 0.07 mg Copper: 0.06 mg Manganese: 0.035 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Casaba Melon: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Casaba Melon: Nutritional Facts About Casaba Melon by Weight: Calories per 100g in Casaba Melon: 28 Calories per 200g in Casaba Melon: 56 Calories per 300g in Casaba Melon: 84 Casaba Melon protein per 100g: 1.11 Casaba Melon protein per 200g: 2.22 Casaba Melon protein per 300g: 3.33 Fiber per 100g in Casaba Melon: 0.9 Fiber per 200g in Casaba Melon: 1.8 Fiber per 300g in Casaba Melon: 2.7 Carbs in Casaba Melon per 100g: 6.58 Carbs in Casaba Melon per 200g: 13.16 Carbs in Casaba Melon per 300g: 19.74 Casaba Melon sodium per 100g: 9 Casaba Melon sodium per 200g: 18 Casaba Melon sodium per 300g: 27 Casaba Melon fat content per 100g: 0.1 Casaba Melon fat content per 200g: 0.2 Casaba Melon fat content per 300g: 0.3 Sugar content in Casaba Melon per 100g: 5.69 Sugar content in Casaba Melon per 200g: 11.38 Sugar content in Casaba Melon per 300g: 17.07 Casaba Melon vitamin D per 100g: 0 Casaba Melon vitamin D per 200g: 0 Casaba Melon vitamin D per 300g: 0 Source of calories in Casaba Melon
Calorie percentages:
Protein: 14.02%
carbohydrate: 83.13%
Calculate Values for Custom Weight for Casaba Melon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
