Nutritional Values per 100g of Carrots Cooked From Fresh Creamed: Calories: 85 kcal Fat: 4.84 g Protein: 2.13 g Carbohydrates: 8.63 g Sugars: 3.86 g Fiber: 1.7 g Cholesterol: 3 mg Saturated Fats: 1.288 g
Additional Nutritional Information of Carrots Cooked From Fresh Creamed: item Value Added Sugar: NULL g Net-Carbs: 6.93 g Water: 83.24 g Omega 3s: 66 mg Omega 6s: 1257 mg PRAL score: -2.148 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 10 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 4618 mcg Carotene, alpha: 2089 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 380 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1972 mg Fatty acids, total polyunsaturated: 1324 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Carrots Cooked From Fresh Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 518 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.107 mg Niacin (B3): 0.536 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.102 mg Folate (B9): 11 mcg Vitamin B-12: 0.12 mcg Vitamin C: 2.3 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 8 mcg Choline: 11.2 mg
Minerals in Carrots Cooked From Fresh Creamed: Calcium: 69 mg Iron: 0.34 mg Potassium: 199 mg Magnesium: 12 mg Phosphorus: 60 mg Sodium: 245 mg Zinc: 0.29 mg Copper: 0.017 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carrots Cooked From Fresh Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Carrots Cooked From Fresh Creamed: Nutritional Facts About Carrots Cooked From Fresh Creamed by Weight: Calories per 100g in Carrots Cooked From Fresh Creamed: 85 Calories per 200g in Carrots Cooked From Fresh Creamed: 170 Calories per 300g in Carrots Cooked From Fresh Creamed: 255 Carrots Cooked From Fresh Creamed protein per 100g: 2.13 Carrots Cooked From Fresh Creamed protein per 200g: 4.26 Carrots Cooked From Fresh Creamed protein per 300g: 6.39 Fiber per 100g in Carrots Cooked From Fresh Creamed: 1.7 Fiber per 200g in Carrots Cooked From Fresh Creamed: 3.4 Fiber per 300g in Carrots Cooked From Fresh Creamed: 5.1 Carbs in Carrots Cooked From Fresh Creamed per 100g: 8.63 Carbs in Carrots Cooked From Fresh Creamed per 200g: 17.26 Carbs in Carrots Cooked From Fresh Creamed per 300g: 25.89 Carrots Cooked From Fresh Creamed sodium per 100g: 245 Carrots Cooked From Fresh Creamed sodium per 200g: 490 Carrots Cooked From Fresh Creamed sodium per 300g: 735 Carrots Cooked From Fresh Creamed fat content per 100g: 4.84 Carrots Cooked From Fresh Creamed fat content per 200g: 9.68 Carrots Cooked From Fresh Creamed fat content per 300g: 14.52 Sugar content in Carrots Cooked From Fresh Creamed per 100g: 3.86 Sugar content in Carrots Cooked From Fresh Creamed per 200g: 7.72 Sugar content in Carrots Cooked From Fresh Creamed per 300g: 11.58 Carrots Cooked From Fresh Creamed vitamin D per 100g: 0.5 Carrots Cooked From Fresh Creamed vitamin D per 200g: 1 Carrots Cooked From Fresh Creamed vitamin D per 300g: 1.5 Source of calories in Carrots Cooked From Fresh Creamed
Calorie percentages:
Protein: 9.84%
carbohydrate: 39.86%
Calculate Values for Custom Weight for Carrots Cooked From Fresh Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 85 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 85 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
