Nutritional Values per 100g of Carrots Cooked From Canned With Cheese Sauce: Calories: 86 kcal Fat: 5.44 g Protein: 4.09 g Carbohydrates: 5.51 g Sugars: 1.66 g Fiber: 1 g Cholesterol: 14 mg Saturated Fats: 2.885 g
Additional Nutritional Information of Carrots Cooked From Canned With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.51 g Water: 83.49 g Omega 3s: 73 mg Omega 6s: 483 mg PRAL score: 0.124 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 8 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 3432 mcg Carotene, alpha: 1761 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1692 mg Fatty acids, total polyunsaturated: 557 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Carrots Cooked From Canned With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 387 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.106 mg Niacin (B3): 0.427 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.088 mg Folate (B9): 9 mcg Vitamin B-12: 0.12 mcg Vitamin C: 1.9 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 6.6 mcg Choline: 5.9 mg
Minerals in Carrots Cooked From Canned With Cheese Sauce: Calcium: 127 mg Iron: 0.54 mg Potassium: 166 mg Magnesium: 12 mg Phosphorus: 97 mg Sodium: 399 mg Zinc: 0.62 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carrots Cooked From Canned With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Carrots Cooked From Canned With Cheese Sauce: Nutritional Facts About Carrots Cooked From Canned With Cheese Sauce by Weight: Calories per 100g in Carrots Cooked From Canned With Cheese Sauce: 86 Calories per 200g in Carrots Cooked From Canned With Cheese Sauce: 172 Calories per 300g in Carrots Cooked From Canned With Cheese Sauce: 258 Carrots Cooked From Canned With Cheese Sauce protein per 100g: 4.09 Carrots Cooked From Canned With Cheese Sauce protein per 200g: 8.18 Carrots Cooked From Canned With Cheese Sauce protein per 300g: 12.27 Fiber per 100g in Carrots Cooked From Canned With Cheese Sauce: 1 Fiber per 200g in Carrots Cooked From Canned With Cheese Sauce: 2 Fiber per 300g in Carrots Cooked From Canned With Cheese Sauce: 3 Carbs in Carrots Cooked From Canned With Cheese Sauce per 100g: 5.51 Carbs in Carrots Cooked From Canned With Cheese Sauce per 200g: 11.02 Carbs in Carrots Cooked From Canned With Cheese Sauce per 300g: 16.53 Carrots Cooked From Canned With Cheese Sauce sodium per 100g: 399 Carrots Cooked From Canned With Cheese Sauce sodium per 200g: 798 Carrots Cooked From Canned With Cheese Sauce sodium per 300g: 1197 Carrots Cooked From Canned With Cheese Sauce fat content per 100g: 5.44 Carrots Cooked From Canned With Cheese Sauce fat content per 200g: 10.88 Carrots Cooked From Canned With Cheese Sauce fat content per 300g: 16.32 Sugar content in Carrots Cooked From Canned With Cheese Sauce per 100g: 1.66 Sugar content in Carrots Cooked From Canned With Cheese Sauce per 200g: 3.32 Sugar content in Carrots Cooked From Canned With Cheese Sauce per 300g: 4.98 Carrots Cooked From Canned With Cheese Sauce vitamin D per 100g: 0.4 Carrots Cooked From Canned With Cheese Sauce vitamin D per 200g: 0.8 Carrots Cooked From Canned With Cheese Sauce vitamin D per 300g: 1.2 Source of calories in Carrots Cooked From Canned With Cheese Sauce
Calorie percentages:
Protein: 18.73%
carbohydrate: 25.23%
Calculate Values for Custom Weight for Carrots Cooked From Canned With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 86 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 86 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
