Nutritional Values per 100g of Carrots Cooked Boiled Drained With Salt: Calories: 35 kcal Fat: 0.18 g Protein: 0.76 g Carbohydrates: 8.22 g Sugars: 3.45 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 0.037 g
Additional Nutritional Information of Carrots Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 5.22 g Water: 90.17 g Omega 3s: 2 mg Omega 6s: 105 mg PRAL score: -4.129 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.7 g Glucose (Dextrose): 0.4 g Fructose: 0.36 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.17 g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 8332 mcg Carotene, alpha: 3776 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 194 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 107 mg Alcohol: 156 g Theobromine: 38 mg
Vitamins in Carrots Cooked Boiled Drained With Salt: Vitamin A, IU: 17033 IU Vitamin A, RAE: 852 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.044 mg Niacin (B3): 0.645 mg Pantothenic acid (B5): 0.232 mg Vitamin B6: 0.153 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 3.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.03 mg Vitamin K: 13.7 mcg Choline: 8.8 mg
Minerals in Carrots Cooked Boiled Drained With Salt: Calcium: 30 mg Iron: 0.34 mg Potassium: 235 mg Magnesium: 10 mg Phosphorus: 30 mg Sodium: 302 mg Zinc: 0.2 mg Copper: 0.017 mg Manganese: 0.155 mg Selenium: 0.7 mcg Fluoride: 47.5 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carrots Cooked Boiled Drained With Salt: Tryptophan: 10 mg Threonine: 157 mg Isoleucine: 63 mg Leucine: 84 mg Lysine: 83 mg Methionine: 17 mg Cystine: 68 mg Phenylalanine: 50 mg Tyrosine: 35 mg Valine: 56 mg Arginine: 75 mg Histidine: 33 mg Alanine: 93 mg Aspartic acid: 156 mg Glutamic acid: 301 mg Glycine: 38 mg Proline: 44 mg Serine: 44 mg Hydroxyproline: NULL mg
Caffeine in Carrots Cooked Boiled Drained With Salt: Nutritional Facts About Carrots Cooked Boiled Drained With Salt by Weight: Calories per 100g in Carrots Cooked Boiled Drained With Salt: 35 Calories per 200g in Carrots Cooked Boiled Drained With Salt: 70 Calories per 300g in Carrots Cooked Boiled Drained With Salt: 105 Carrots Cooked Boiled Drained With Salt protein per 100g: 0.76 Carrots Cooked Boiled Drained With Salt protein per 200g: 1.52 Carrots Cooked Boiled Drained With Salt protein per 300g: 2.28 Fiber per 100g in Carrots Cooked Boiled Drained With Salt: 3 Fiber per 200g in Carrots Cooked Boiled Drained With Salt: 6 Fiber per 300g in Carrots Cooked Boiled Drained With Salt: 9 Carbs in Carrots Cooked Boiled Drained With Salt per 100g: 8.22 Carbs in Carrots Cooked Boiled Drained With Salt per 200g: 16.44 Carbs in Carrots Cooked Boiled Drained With Salt per 300g: 24.66 Carrots Cooked Boiled Drained With Salt sodium per 100g: 302 Carrots Cooked Boiled Drained With Salt sodium per 200g: 604 Carrots Cooked Boiled Drained With Salt sodium per 300g: 906 Carrots Cooked Boiled Drained With Salt fat content per 100g: 0.18 Carrots Cooked Boiled Drained With Salt fat content per 200g: 0.36 Carrots Cooked Boiled Drained With Salt fat content per 300g: 0.54 Sugar content in Carrots Cooked Boiled Drained With Salt per 100g: 3.45 Sugar content in Carrots Cooked Boiled Drained With Salt per 200g: 6.9 Sugar content in Carrots Cooked Boiled Drained With Salt per 300g: 10.35 Carrots Cooked Boiled Drained With Salt vitamin D per 100g: 0 Carrots Cooked Boiled Drained With Salt vitamin D per 200g: 0 Carrots Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Carrots Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 8.10%
carbohydrate: 87.59%
Calculate Values for Custom Weight for Carrots Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 35 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 35 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
