Nutritional Values per 100g of Carp Smoked: Calories: 198 kcal Fat: 8.74 g Protein: 27.84 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 103 mg Saturated Fats: 1.691 g
Additional Nutritional Information of Carp Smoked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.44 g Omega 3s: 769 mg Omega 6s: 807 mg PRAL score: 24.63 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3636 mg Fatty acids, total polyunsaturated: 2235 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Carp Smoked: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.171 mg Riboflavin (B2): 0.086 mg Niacin (B3): 2.561 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.267 mg Folate (B9): 21 mcg Vitamin B-12: 2.03 mcg Vitamin C: 2 mg Vitamin D: 38.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 0.2 mcg Choline: 101.5 mg
Minerals in Carp Smoked: Calcium: 64 mg Iron: 1.94 mg Potassium: 520 mg Magnesium: 45 mg Phosphorus: 648 mg Sodium: 682 mg Zinc: 2.31 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 19.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carp Smoked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Carp Smoked by Weight: Calories per 100g in Carp Smoked: 198 Calories per 200g in Carp Smoked: 396 Calories per 300g in Carp Smoked: 594 Carp Smoked protein per 100g: 27.84 Carp Smoked protein per 200g: 55.68 Carp Smoked protein per 300g: 83.52 Fiber per 100g in Carp Smoked: 0 Fiber per 200g in Carp Smoked: 0 Fiber per 300g in Carp Smoked: 0 Carbs in Carp Smoked per 100g: 0 Carbs in Carp Smoked per 200g: 0 Carbs in Carp Smoked per 300g: 0 Carp Smoked sodium per 100g: 682 Carp Smoked sodium per 200g: 1364 Carp Smoked sodium per 300g: 2046 Carp Smoked fat content per 100g: 8.74 Carp Smoked fat content per 200g: 17.48 Carp Smoked fat content per 300g: 26.22 Sugar content in Carp Smoked per 100g: 0 Sugar content in Carp Smoked per 200g: 0 Sugar content in Carp Smoked per 300g: 0 Carp Smoked vitamin D per 100g: 38.6 Carp Smoked vitamin D per 200g: 77.2 Carp Smoked vitamin D per 300g: 115.8 Source of calories in Carp Smoked
Calorie percentages:
Protein: 58.60%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Carp Smoked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 198 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 198 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
