Nutritional Values per 100g of Carob Unsweetened: Calories: 540 kcal Fat: 31.36 g Protein: 8.15 g Carbohydrates: 56.29 g Sugars: 34.11 g Fiber: 3.8 g Cholesterol: 1 mg Saturated Fats: 29.018 g
Additional Nutritional Information of Carob Unsweetened: item Value Added Sugar: NULL g Net-Carbs: 52.49 g Water: 1.54 g Omega 3s: 31 mg Omega 6s: 264 mg PRAL score: -9.587 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 483 mg Fatty acids, total polyunsaturated: 295 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Carob Unsweetened: Vitamin A, IU: 10 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.178 mg Niacin (B3): 1.04 mg Pantothenic acid (B5): 0.75 mg Vitamin B6: 0.13 mg Folate (B9): 21 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.57 mg Vitamin K: 7.7 mcg Choline: 19 mg
Minerals in Carob Unsweetened: Calcium: 303 mg Iron: 1.29 mg Potassium: 633 mg Magnesium: 36 mg Phosphorus: 126 mg Sodium: 107 mg Zinc: 3.53 mg Copper: 0.183 mg Manganese: 0.14 mg Selenium: 5.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carob Unsweetened: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Carob Unsweetened: Nutritional Facts About Carob Unsweetened by Weight: Calories per 100g in Carob Unsweetened: 540 Calories per 200g in Carob Unsweetened: 1080 Calories per 300g in Carob Unsweetened: 1620 Carob Unsweetened protein per 100g: 8.15 Carob Unsweetened protein per 200g: 16.3 Carob Unsweetened protein per 300g: 24.45 Fiber per 100g in Carob Unsweetened: 3.8 Fiber per 200g in Carob Unsweetened: 7.6 Fiber per 300g in Carob Unsweetened: 11.4 Carbs in Carob Unsweetened per 100g: 56.29 Carbs in Carob Unsweetened per 200g: 112.58 Carbs in Carob Unsweetened per 300g: 168.87 Carob Unsweetened sodium per 100g: 107 Carob Unsweetened sodium per 200g: 214 Carob Unsweetened sodium per 300g: 321 Carob Unsweetened fat content per 100g: 31.36 Carob Unsweetened fat content per 200g: 62.72 Carob Unsweetened fat content per 300g: 94.08 Sugar content in Carob Unsweetened per 100g: 34.11 Sugar content in Carob Unsweetened per 200g: 68.22 Sugar content in Carob Unsweetened per 300g: 102.33 Carob Unsweetened vitamin D per 100g: 0 Carob Unsweetened vitamin D per 200g: 0 Carob Unsweetened vitamin D per 300g: 0 Source of calories in Carob Unsweetened
Calorie percentages:
Protein: 6.04%
carbohydrate: 41.70%
Calculate Values for Custom Weight for Carob Unsweetened: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 540 Calories: Running: 14 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 540 Calories: Running: 54 minutes Walking: 108 minutes Cycling: 81 minutes Swimming: 81 minutes Weight Training: 108 minutes Yoga: 135 minutes Aerobics: 81 minutes Jumping Rope: 54 minutes Strength Training: 162 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
