Nutritional Values per 100g of Cantaloupe Melons: Calories: 34 kcal Fat: 0.19 g Protein: 0.84 g Carbohydrates: 8.16 g Sugars: 7.86 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.051 g
Additional Nutritional Information of Cantaloupe Melons: item Value Added Sugar: NULL g Net-Carbs: 7.26 g Water: 90.15 g Omega 3s: 46 mg Omega 6s: 35 mg PRAL score: -5.1 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.35 g Glucose (Dextrose): 1.54 g Fructose: 1.87 g Lactose: 0 g Maltose: 0.04 g Galactose: 0.06 g Starch: 0.03 g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 2020 mcg Carotene, alpha: 16 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3 mg Fatty acids, total polyunsaturated: 81 mg Alcohol: 136 g Theobromine: 26 mg
Vitamins in Cantaloupe Melons: Vitamin A, IU: 3382 IU Vitamin A, RAE: 169 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.019 mg Niacin (B3): 0.734 mg Pantothenic acid (B5): 0.105 mg Vitamin B6: 0.072 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 36.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 2.5 mcg Choline: 7.6 mg
Minerals in Cantaloupe Melons: Calcium: 9 mg Iron: 0.21 mg Potassium: 267 mg Magnesium: 12 mg Phosphorus: 15 mg Sodium: 16 mg Zinc: 0.18 mg Copper: 0.041 mg Manganese: 0.041 mg Selenium: 0.4 mcg Fluoride: 1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cantaloupe Melons: Tryptophan: 2 mg Threonine: 17 mg Isoleucine: 21 mg Leucine: 29 mg Lysine: 30 mg Methionine: 12 mg Cystine: 2 mg Phenylalanine: 23 mg Tyrosine: 14 mg Valine: 33 mg Arginine: 29 mg Histidine: 15 mg Alanine: 95 mg Aspartic acid: 136 mg Glutamic acid: 209 mg Glycine: 26 mg Proline: 19 mg Serine: 42 mg Hydroxyproline: NULL mg
Caffeine in Cantaloupe Melons: Nutritional Facts About Cantaloupe Melons by Weight: Calories per 100g in Cantaloupe Melons: 34 Calories per 200g in Cantaloupe Melons: 68 Calories per 300g in Cantaloupe Melons: 102 Cantaloupe Melons protein per 100g: 0.84 Cantaloupe Melons protein per 200g: 1.68 Cantaloupe Melons protein per 300g: 2.52 Fiber per 100g in Cantaloupe Melons: 0.9 Fiber per 200g in Cantaloupe Melons: 1.8 Fiber per 300g in Cantaloupe Melons: 2.7 Carbs in Cantaloupe Melons per 100g: 8.16 Carbs in Cantaloupe Melons per 200g: 16.32 Carbs in Cantaloupe Melons per 300g: 24.48 Cantaloupe Melons sodium per 100g: 16 Cantaloupe Melons sodium per 200g: 32 Cantaloupe Melons sodium per 300g: 48 Cantaloupe Melons fat content per 100g: 0.19 Cantaloupe Melons fat content per 200g: 0.38 Cantaloupe Melons fat content per 300g: 0.57 Sugar content in Cantaloupe Melons per 100g: 7.86 Sugar content in Cantaloupe Melons per 200g: 15.72 Sugar content in Cantaloupe Melons per 300g: 23.58 Cantaloupe Melons vitamin D per 100g: 0 Cantaloupe Melons vitamin D per 200g: 0 Cantaloupe Melons vitamin D per 300g: 0 Source of calories in Cantaloupe Melons
Calorie percentages:
Protein: 8.91%
carbohydrate: 86.56%
Calculate Values for Custom Weight for Cantaloupe Melons: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
