Nutritional Values per 100g of Canned White Tuna (Water Packed): Calories: 128 kcal Fat: 2.97 g Protein: 23.62 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 42 mg Saturated Fats: 0.792 g
Additional Nutritional Information of Canned White Tuna (Water Packed): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 73.19 g Omega 3s: 931 mg Omega 6s: 55 mg PRAL score: 13.552 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 784 mg Fatty acids, total polyunsaturated: 1109 mg Alcohol: 2419 g Theobromine: 1134 mg
Vitamins in Canned White Tuna (Water Packed): Vitamin A, IU: 20 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.008 mg Riboflavin (B2): 0.044 mg Niacin (B3): 5.799 mg Pantothenic acid (B5): 0.124 mg Vitamin B6: 0.217 mg Folate (B9): 2 mcg Vitamin B-12: 1.17 mcg Vitamin C: 0 mg Vitamin D: 2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 2 mcg Vitamin D (IU): 80 IU Vitamin E (Alpha-Tocopherol): 0.85 mg Vitamin K: 2.5 mcg Choline: 29.3 mg
Minerals in Canned White Tuna (Water Packed): Calcium: 14 mg Iron: 0.97 mg Potassium: 237 mg Magnesium: 33 mg Phosphorus: 217 mg Sodium: 377 mg Zinc: 0.48 mg Copper: 0.039 mg Manganese: 0.019 mg Selenium: 65.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned White Tuna (Water Packed): Tryptophan: 265 mg Threonine: 1035 mg Isoleucine: 1088 mg Leucine: 1920 mg Lysine: 2169 mg Methionine: 699 mg Cystine: 253 mg Phenylalanine: 922 mg Tyrosine: 797 mg Valine: 1217 mg Arginine: 1413 mg Histidine: 695 mg Alanine: 1428 mg Aspartic acid: 2419 mg Glutamic acid: 3526 mg Glycine: 1134 mg Proline: 835 mg Serine: 964 mg Hydroxyproline: NULL mg
Caffeine in Canned White Tuna (Water Packed): Nutritional Facts About Canned White Tuna (Water Packed) by Weight: Calories per 100g in Canned White Tuna (Water Packed): 128 Calories per 200g in Canned White Tuna (Water Packed): 256 Calories per 300g in Canned White Tuna (Water Packed): 384 Canned White Tuna (Water Packed) protein per 100g: 23.62 Canned White Tuna (Water Packed) protein per 200g: 47.24 Canned White Tuna (Water Packed) protein per 300g: 70.86 Fiber per 100g in Canned White Tuna (Water Packed): 0 Fiber per 200g in Canned White Tuna (Water Packed): 0 Fiber per 300g in Canned White Tuna (Water Packed): 0 Carbs in Canned White Tuna (Water Packed) per 100g: 0 Carbs in Canned White Tuna (Water Packed) per 200g: 0 Carbs in Canned White Tuna (Water Packed) per 300g: 0 Canned White Tuna (Water Packed) sodium per 100g: 377 Canned White Tuna (Water Packed) sodium per 200g: 754 Canned White Tuna (Water Packed) sodium per 300g: 1131 Canned White Tuna (Water Packed) fat content per 100g: 2.97 Canned White Tuna (Water Packed) fat content per 200g: 5.94 Canned White Tuna (Water Packed) fat content per 300g: 8.91 Sugar content in Canned White Tuna (Water Packed) per 100g: 0 Sugar content in Canned White Tuna (Water Packed) per 200g: 0 Sugar content in Canned White Tuna (Water Packed) per 300g: 0 Canned White Tuna (Water Packed) vitamin D per 100g: 2 Canned White Tuna (Water Packed) vitamin D per 200g: 4 Canned White Tuna (Water Packed) vitamin D per 300g: 6 Source of calories in Canned White Tuna (Water Packed)
Calorie percentages:
Protein: 77.95%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Canned White Tuna (Water Packed): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 128 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 128 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
