Nutritional Values per 100g of Canned Red Kidney Beans: Calories: 81 kcal Fat: 0.36 g Protein: 5.22 g Carbohydrates: 14.83 g Sugars: 1.85 g Fiber: 4.3 g Cholesterol: 0 mg Saturated Fats: 0.125 g
Additional Nutritional Information of Canned Red Kidney Beans: item Value Added Sugar: NULL g Net-Carbs: 10.53 g Water: 77.96 g Omega 3s: 40 mg Omega 6s: 83 mg PRAL score: -0.172 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.85 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 8.9 g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 147 mg Fatty acids, total polyunsaturated: 174 mg Alcohol: 673 g Theobromine: 218 mg
Vitamins in Canned Red Kidney Beans: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.067 mg Niacin (B3): 0.494 mg Pantothenic acid (B5): 0.13 mg Vitamin B6: 0.08 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 4.1 mcg Choline: 30.5 mg
Minerals in Canned Red Kidney Beans: Calcium: 29 mg Iron: 1.25 mg Potassium: 260 mg Magnesium: 30 mg Phosphorus: 106 mg Sodium: 256 mg Zinc: 0.62 mg Copper: 0.147 mg Manganese: 0.291 mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Red Kidney Beans: Tryptophan: 64 mg Threonine: 197 mg Isoleucine: 254 mg Leucine: 456 mg Lysine: 376 mg Methionine: 70 mg Cystine: 50 mg Phenylalanine: 317 mg Tyrosine: 127 mg Valine: 310 mg Arginine: 295 mg Histidine: 148 mg Alanine: 244 mg Aspartic acid: 673 mg Glutamic acid: 863 mg Glycine: 218 mg Proline: 307 mg Serine: 337 mg Hydroxyproline: NULL mg
Caffeine in Canned Red Kidney Beans: Nutritional Facts About Canned Red Kidney Beans by Weight: Calories per 100g in Canned Red Kidney Beans: 81 Calories per 200g in Canned Red Kidney Beans: 162 Calories per 300g in Canned Red Kidney Beans: 243 Canned Red Kidney Beans protein per 100g: 5.22 Canned Red Kidney Beans protein per 200g: 10.44 Canned Red Kidney Beans protein per 300g: 15.66 Fiber per 100g in Canned Red Kidney Beans: 4.3 Fiber per 200g in Canned Red Kidney Beans: 8.6 Fiber per 300g in Canned Red Kidney Beans: 12.9 Carbs in Canned Red Kidney Beans per 100g: 14.83 Carbs in Canned Red Kidney Beans per 200g: 29.66 Carbs in Canned Red Kidney Beans per 300g: 44.49 Canned Red Kidney Beans sodium per 100g: 256 Canned Red Kidney Beans sodium per 200g: 512 Canned Red Kidney Beans sodium per 300g: 768 Canned Red Kidney Beans fat content per 100g: 0.36 Canned Red Kidney Beans fat content per 200g: 0.72 Canned Red Kidney Beans fat content per 300g: 1.08 Sugar content in Canned Red Kidney Beans per 100g: 1.85 Sugar content in Canned Red Kidney Beans per 200g: 3.7 Sugar content in Canned Red Kidney Beans per 300g: 5.55 Canned Red Kidney Beans vitamin D per 100g: 0 Canned Red Kidney Beans vitamin D per 200g: 0 Canned Red Kidney Beans vitamin D per 300g: 0 Source of calories in Canned Red Kidney Beans
Calorie percentages:
Protein: 25.02%
carbohydrate: 71.09%
Calculate Values for Custom Weight for Canned Red Kidney Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 81 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 81 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
