Nutritional Values per 100g of Canned Pumpkin: Calories: 34 kcal Fat: 0.28 g Protein: 1.1 g Carbohydrates: 8.09 g Sugars: 3.3 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.146 g
Additional Nutritional Information of Canned Pumpkin: item Value Added Sugar: NULL g Net-Carbs: 5.19 g Water: 89.97 g Omega 3s: 8 mg Omega 6s: 7 mg PRAL score: -3.456 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6940 mcg Carotene, alpha: 4795 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 37 mg Fatty acids, total polyunsaturated: 15 mg Alcohol: 112 g Theobromine: 29 mg
Vitamins in Canned Pumpkin: Vitamin A, IU: 15563 IU Vitamin A, RAE: 778 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.054 mg Niacin (B3): 0.367 mg Pantothenic acid (B5): 0.4 mg Vitamin B6: 0.056 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 4.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.06 mg Vitamin K: 16 mcg Choline: 9.8 mg
Minerals in Canned Pumpkin: Calcium: 26 mg Iron: 1.39 mg Potassium: 206 mg Magnesium: 23 mg Phosphorus: 35 mg Sodium: 5 mg Zinc: 0.17 mg Copper: 0.107 mg Manganese: 0.149 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Pumpkin: Tryptophan: 13 mg Threonine: 32 mg Isoleucine: 34 mg Leucine: 51 mg Lysine: 60 mg Methionine: 12 mg Cystine: 3 mg Phenylalanine: 35 mg Tyrosine: 46 mg Valine: 38 mg Arginine: 59 mg Histidine: 17 mg Alanine: 31 mg Aspartic acid: 112 mg Glutamic acid: 202 mg Glycine: 29 mg Proline: 29 mg Serine: 48 mg Hydroxyproline: NULL mg
Caffeine in Canned Pumpkin: Nutritional Facts About Canned Pumpkin by Weight: Calories per 100g in Canned Pumpkin: 34 Calories per 200g in Canned Pumpkin: 68 Calories per 300g in Canned Pumpkin: 102 Canned Pumpkin protein per 100g: 1.1 Canned Pumpkin protein per 200g: 2.2 Canned Pumpkin protein per 300g: 3.3 Fiber per 100g in Canned Pumpkin: 2.9 Fiber per 200g in Canned Pumpkin: 5.8 Fiber per 300g in Canned Pumpkin: 8.7 Carbs in Canned Pumpkin per 100g: 8.09 Carbs in Canned Pumpkin per 200g: 16.18 Carbs in Canned Pumpkin per 300g: 24.27 Canned Pumpkin sodium per 100g: 5 Canned Pumpkin sodium per 200g: 10 Canned Pumpkin sodium per 300g: 15 Canned Pumpkin fat content per 100g: 0.28 Canned Pumpkin fat content per 200g: 0.56 Canned Pumpkin fat content per 300g: 0.84 Sugar content in Canned Pumpkin per 100g: 3.3 Sugar content in Canned Pumpkin per 200g: 6.6 Sugar content in Canned Pumpkin per 300g: 9.9 Canned Pumpkin vitamin D per 100g: 0 Canned Pumpkin vitamin D per 200g: 0 Canned Pumpkin vitamin D per 300g: 0 Source of calories in Canned Pumpkin
Calorie percentages:
Protein: 11.20%
carbohydrate: 82.38%
Calculate Values for Custom Weight for Canned Pumpkin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
