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Canned Pimentos Nutrition facts

Nutritional Values per 100g of Canned Pimentos:

Calories:23 kcal
Fat:0.3 g
Protein:1.1 g
Carbohydrates:5.1 g
Sugars:2.71 g
Fiber:1.9 g
Cholesterol:0 mg
Saturated Fats:0.045 g

Additional Nutritional Information of Canned Pimentos:

itemValue
Added Sugar:NULL g
Net-Carbs:3.2 g
Water:93.1 g
Omega 3s:15 mg
Omega 6s:146 mg
PRAL score:-2.402
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1474 mcg
Carotene, alpha:238 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:366 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:20 mg
Fatty acids, total polyunsaturated:161 mg
Alcohol:157 g
Theobromine:41 mg

Vitamins in Canned Pimentos:

Vitamin A, IU:2655 IU
Vitamin A, RAE:133 mcg
Thiamin (B1):0.017 mg
Riboflavin (B2):0.06 mg
Niacin (B3):0.615 mg
Pantothenic acid (B5):0.01 mg
Vitamin B6:0.215 mg
Folate (B9):6 mcg
Vitamin B-12:0 mcg
Vitamin C:84.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.69 mg
Vitamin K:8.3 mcg
Choline:6.3 mg

Minerals in Canned Pimentos:

Calcium:6 mg
Iron:1.68 mg
Potassium:158 mg
Magnesium:6 mg
Phosphorus:17 mg
Sodium:14 mg
Zinc:0.19 mg
Copper:0.049 mg
Manganese:0.092 mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Canned Pimentos:

Tryptophan:14 mg
Threonine:40 mg
Isoleucine:36 mg
Leucine:58 mg
Lysine:49 mg
Methionine:13 mg
Cystine:21 mg
Phenylalanine:34 mg
Tyrosine:23 mg
Valine:46 mg
Arginine:53 mg
Histidine:22 mg
Alanine:45 mg
Aspartic acid:157 mg
Glutamic acid:145 mg
Glycine:41 mg
Proline:48 mg
Serine:44 mg
Hydroxyproline:NULL mg

Caffeine in Canned Pimentos:

Caffeine:0 mg

Nutritional Facts About Canned Pimentos by Weight:

  • Calories per 100g in Canned Pimentos: 23
  • Calories per 200g in Canned Pimentos: 46
  • Calories per 300g in Canned Pimentos: 69
  • Canned Pimentos protein per 100g: 1.1
  • Canned Pimentos protein per 200g: 2.2
  • Canned Pimentos protein per 300g: 3.3
  • Fiber per 100g in Canned Pimentos: 1.9
  • Fiber per 200g in Canned Pimentos: 3.8
  • Fiber per 300g in Canned Pimentos: 5.7
  • Carbs in Canned Pimentos per 100g: 5.1
  • Carbs in Canned Pimentos per 200g: 10.2
  • Carbs in Canned Pimentos per 300g: 15.3
  • Canned Pimentos sodium per 100g: 14
  • Canned Pimentos sodium per 200g: 28
  • Canned Pimentos sodium per 300g: 42
  • Canned Pimentos fat content per 100g: 0.3
  • Canned Pimentos fat content per 200g: 0.6
  • Canned Pimentos fat content per 300g: 0.9
  • Sugar content in Canned Pimentos per 100g: 2.71
  • Sugar content in Canned Pimentos per 200g: 5.42
  • Sugar content in Canned Pimentos per 300g: 8.13
  • Canned Pimentos vitamin D per 100g: 0
  • Canned Pimentos vitamin D per 200g: 0
  • Canned Pimentos vitamin D per 300g: 0

Source of calories in Canned Pimentos

Calorie percentages:
fat: 9.82%
Protein: 16.00%
carbohydrate: 74.18%

Calculate Values for Custom Weight for Canned Pimentos:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 23 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 23 Calories:

  • Running: 2 minutes
  • Walking: 5 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 5 minutes
  • Yoga: 6 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 7 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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