Nutritional Values per 100g of Canned Hominy: Calories: 72 kcal Fat: 0.88 g Protein: 1.48 g Carbohydrates: 14.26 g Sugars: 1.51 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.123 g
Additional Nutritional Information of Canned Hominy: item Value Added Sugar: NULL g Net-Carbs: 11.76 g Water: 82.53 g Omega 3s: 12 mg Omega 6s: 387 mg PRAL score: 1.28 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 231 mg Fatty acids, total polyunsaturated: 399 mg Alcohol: 115 g Theobromine: 52 mg
Vitamins in Canned Hominy: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.003 mg Riboflavin (B2): 0.006 mg Niacin (B3): 0.033 mg Pantothenic acid (B5): 0.154 mg Vitamin B6: 0.005 mg Folate (B9): 1 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.2 mcg Choline: 3.1 mg
Minerals in Canned Hominy: Calcium: 10 mg Iron: 0.62 mg Potassium: 9 mg Magnesium: 16 mg Phosphorus: 35 mg Sodium: 267 mg Zinc: 1.05 mg Copper: 0.03 mg Manganese: 0.07 mg Selenium: 3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Hominy: Tryptophan: 8 mg Threonine: 50 mg Isoleucine: 58 mg Leucine: 202 mg Lysine: 33 mg Methionine: 31 mg Cystine: 33 mg Phenylalanine: 76 mg Tyrosine: 56 mg Valine: 77 mg Arginine: 68 mg Histidine: 45 mg Alanine: 107 mg Aspartic acid: 115 mg Glutamic acid: 299 mg Glycine: 52 mg Proline: 138 mg Serine: 65 mg Hydroxyproline: NULL mg
Caffeine in Canned Hominy: Nutritional Facts About Canned Hominy by Weight: Calories per 100g in Canned Hominy: 72 Calories per 200g in Canned Hominy: 144 Calories per 300g in Canned Hominy: 216 Canned Hominy protein per 100g: 1.48 Canned Hominy protein per 200g: 2.96 Canned Hominy protein per 300g: 4.44 Fiber per 100g in Canned Hominy: 2.5 Fiber per 200g in Canned Hominy: 5 Fiber per 300g in Canned Hominy: 7.5 Carbs in Canned Hominy per 100g: 14.26 Carbs in Canned Hominy per 200g: 28.52 Carbs in Canned Hominy per 300g: 42.78 Canned Hominy sodium per 100g: 267 Canned Hominy sodium per 200g: 534 Canned Hominy sodium per 300g: 801 Canned Hominy fat content per 100g: 0.88 Canned Hominy fat content per 200g: 1.76 Canned Hominy fat content per 300g: 2.64 Sugar content in Canned Hominy per 100g: 1.51 Sugar content in Canned Hominy per 200g: 3.02 Sugar content in Canned Hominy per 300g: 4.53 Canned Hominy vitamin D per 100g: 0 Canned Hominy vitamin D per 200g: 0 Canned Hominy vitamin D per 300g: 0 Source of calories in Canned Hominy
Calorie percentages:
Protein: 8.35%
carbohydrate: 80.47%
Calculate Values for Custom Weight for Canned Hominy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 72 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 72 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
