Nutritional Values per 100g of Canned Green Beans: Calories: 15 kcal Fat: 0.17 g Protein: 0.72 g Carbohydrates: 3.27 g Sugars: 1.25 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.04 g
Additional Nutritional Information of Canned Green Beans: item Value Added Sugar: NULL g Net-Carbs: 1.77 g Water: 95.06 g Omega 3s: 55 mg Omega 6s: 35 mg PRAL score: -1.641 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 91 mcg Carotene, alpha: 116 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 338 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 90 mg Alcohol: 111 g Theobromine: 28 mg
Vitamins in Canned Green Beans: Vitamin A, IU: 263 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.2 mg Pantothenic acid (B5): 0.106 mg Vitamin B6: 0.03 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 2.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 29 mcg Choline: NULL mg
Minerals in Canned Green Beans: Calcium: 29 mg Iron: 1.02 mg Potassium: 92 mg Magnesium: 13 mg Phosphorus: 18 mg Sodium: 192 mg Zinc: 0.36 mg Copper: 0.037 mg Manganese: 0.205 mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Green Beans: Tryptophan: 8 mg Threonine: 35 mg Isoleucine: 29 mg Leucine: 49 mg Lysine: 39 mg Methionine: 9 mg Cystine: 8 mg Phenylalanine: 29 mg Tyrosine: 19 mg Valine: 40 mg Arginine: 32 mg Histidine: 15 mg Alanine: 37 mg Aspartic acid: 111 mg Glutamic acid: 82 mg Glycine: 28 mg Proline: 29 mg Serine: 43 mg Hydroxyproline: NULL mg
Caffeine in Canned Green Beans: Nutritional Facts About Canned Green Beans by Weight: Calories per 100g in Canned Green Beans: 15 Calories per 200g in Canned Green Beans: 30 Calories per 300g in Canned Green Beans: 45 Canned Green Beans protein per 100g: 0.72 Canned Green Beans protein per 200g: 1.44 Canned Green Beans protein per 300g: 2.16 Fiber per 100g in Canned Green Beans: 1.5 Fiber per 200g in Canned Green Beans: 3 Fiber per 300g in Canned Green Beans: 4.5 Carbs in Canned Green Beans per 100g: 3.27 Carbs in Canned Green Beans per 200g: 6.54 Carbs in Canned Green Beans per 300g: 9.81 Canned Green Beans sodium per 100g: 192 Canned Green Beans sodium per 200g: 384 Canned Green Beans sodium per 300g: 576 Canned Green Beans fat content per 100g: 0.17 Canned Green Beans fat content per 200g: 0.34 Canned Green Beans fat content per 300g: 0.51 Sugar content in Canned Green Beans per 100g: 1.25 Sugar content in Canned Green Beans per 200g: 2.5 Sugar content in Canned Green Beans per 300g: 3.75 Canned Green Beans vitamin D per 100g: 0 Canned Green Beans vitamin D per 200g: 0 Canned Green Beans vitamin D per 300g: 0 Source of calories in Canned Green Beans
Calorie percentages:
Protein: 16.47%
carbohydrate: 74.79%
Calculate Values for Custom Weight for Canned Green Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 15 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 15 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
