Nutritional Values per 100g of Canned Chili With Beans: Calories: 103 kcal Fat: 3.76 g Protein: 6.12 g Carbohydrates: 13.24 g Sugars: 1.65 g Fiber: 3.3 g Cholesterol: 17 mg Saturated Fats: 1.133 g
Additional Nutritional Information of Canned Chili With Beans: item Value Added Sugar: NULL g Net-Carbs: 9.94 g Water: 75.51 g Omega 3s: 105 mg Omega 6s: 143 mg PRAL score: -0.799 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 180 mcg Carotene, alpha: 0 mcg Lycopene: 1069 mcg Lutein + Zeaxanthin: 107 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1601 mg Fatty acids, total polyunsaturated: 249 mg Alcohol: 659 g Theobromine: 261 mg
Vitamins in Canned Chili With Beans: Vitamin A, IU: 337 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.105 mg Niacin (B3): 0.358 mg Pantothenic acid (B5): 1.42 mg Vitamin B6: 0.132 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 1.9 mcg Choline: 20.2 mg
Minerals in Canned Chili With Beans: Calcium: 47 mg Iron: 3.43 mg Potassium: 365 mg Magnesium: 45 mg Phosphorus: 154 mg Sodium: 423 mg Zinc: 2 mg Copper: 0.117 mg Manganese: 0.134 mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Chili With Beans: Tryptophan: 69 mg Threonine: 240 mg Isoleucine: 250 mg Leucine: 456 mg Lysine: 409 mg Methionine: 95 mg Cystine: 61 mg Phenylalanine: 292 mg Tyrosine: 164 mg Valine: 294 mg Arginine: 360 mg Histidine: 164 mg Alanine: 265 mg Aspartic acid: 659 mg Glutamic acid: 877 mg Glycine: 261 mg Proline: 251 mg Serine: 293 mg Hydroxyproline: NULL mg
Caffeine in Canned Chili With Beans: Nutritional Facts About Canned Chili With Beans by Weight: Calories per 100g in Canned Chili With Beans: 103 Calories per 200g in Canned Chili With Beans: 206 Calories per 300g in Canned Chili With Beans: 309 Canned Chili With Beans protein per 100g: 6.12 Canned Chili With Beans protein per 200g: 12.24 Canned Chili With Beans protein per 300g: 18.36 Fiber per 100g in Canned Chili With Beans: 3.3 Fiber per 200g in Canned Chili With Beans: 6.6 Fiber per 300g in Canned Chili With Beans: 9.9 Carbs in Canned Chili With Beans per 100g: 13.24 Carbs in Canned Chili With Beans per 200g: 26.48 Carbs in Canned Chili With Beans per 300g: 39.72 Canned Chili With Beans sodium per 100g: 423 Canned Chili With Beans sodium per 200g: 846 Canned Chili With Beans sodium per 300g: 1269 Canned Chili With Beans fat content per 100g: 3.76 Canned Chili With Beans fat content per 200g: 7.52 Canned Chili With Beans fat content per 300g: 11.28 Sugar content in Canned Chili With Beans per 100g: 1.65 Sugar content in Canned Chili With Beans per 200g: 3.3 Sugar content in Canned Chili With Beans per 300g: 4.95 Canned Chili With Beans vitamin D per 100g: 0 Canned Chili With Beans vitamin D per 200g: 0 Canned Chili With Beans vitamin D per 300g: 0 Source of calories in Canned Chili With Beans
Calorie percentages:
Protein: 22.00%
carbohydrate: 47.59%
Calculate Values for Custom Weight for Canned Chili With Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 103 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 103 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
