Nutritional Values per 100g of Cake Sponge Chocolate: Calories: 354 kcal Fat: 8.75 g Protein: 4.12 g Carbohydrates: 66.45 g Sugars: 47.67 g Fiber: 0.7 g Cholesterol: 70 mg Saturated Fats: 2.715 g
Additional Nutritional Information of Cake Sponge Chocolate: item Value Added Sugar: NULL g Net-Carbs: 65.75 g Water: 19.43 g Omega 3s: 7 mg Omega 6s: 1101 mg PRAL score: 2.522 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 9 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 3 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 58 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4186 mg Fatty acids, total polyunsaturated: 1179 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cake Sponge Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.171 mg Riboflavin (B2): 0.19 mg Niacin (B3): 1.366 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.037 mg Folate (B9): 32 mcg Vitamin B-12: 0.16 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 0.1 mcg Choline: 28 mg
Minerals in Cake Sponge Chocolate: Calcium: 51 mg Iron: 2.42 mg Potassium: 144 mg Magnesium: 16 mg Phosphorus: 125 mg Sodium: 497 mg Zinc: 0.46 mg Copper: 0.121 mg Manganese: NULL mg Selenium: 6.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cake Sponge Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cake Sponge Chocolate: Nutritional Facts About Cake Sponge Chocolate by Weight: Calories per 100g in Cake Sponge Chocolate: 354 Calories per 200g in Cake Sponge Chocolate: 708 Calories per 300g in Cake Sponge Chocolate: 1062 Cake Sponge Chocolate protein per 100g: 4.12 Cake Sponge Chocolate protein per 200g: 8.24 Cake Sponge Chocolate protein per 300g: 12.36 Fiber per 100g in Cake Sponge Chocolate: 0.7 Fiber per 200g in Cake Sponge Chocolate: 1.4 Fiber per 300g in Cake Sponge Chocolate: 2.1 Carbs in Cake Sponge Chocolate per 100g: 66.45 Carbs in Cake Sponge Chocolate per 200g: 132.9 Carbs in Cake Sponge Chocolate per 300g: 199.35 Cake Sponge Chocolate sodium per 100g: 497 Cake Sponge Chocolate sodium per 200g: 994 Cake Sponge Chocolate sodium per 300g: 1491 Cake Sponge Chocolate fat content per 100g: 8.75 Cake Sponge Chocolate fat content per 200g: 17.5 Cake Sponge Chocolate fat content per 300g: 26.25 Sugar content in Cake Sponge Chocolate per 100g: 47.67 Sugar content in Cake Sponge Chocolate per 200g: 95.34 Sugar content in Cake Sponge Chocolate per 300g: 143.01 Cake Sponge Chocolate vitamin D per 100g: 0.1 Cake Sponge Chocolate vitamin D per 200g: 0.2 Cake Sponge Chocolate vitamin D per 300g: 0.3 Source of calories in Cake Sponge Chocolate
Calorie percentages:
Protein: 4.56%
carbohydrate: 73.62%
Calculate Values for Custom Weight for Cake Sponge Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 354 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 354 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
