Nutritional Values per 100g of Cake Pound Puerto Rican Style: Calories: 465 kcal Fat: 29.01 g Protein: 6.96 g Carbohydrates: 45.26 g Sugars: 27.84 g Fiber: 0.6 g Cholesterol: 196 mg Saturated Fats: 17.266 g
Additional Nutritional Information of Cake Pound Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 44.66 g Water: 17.63 g Omega 3s: 22 mg Omega 6s: 1484 mg PRAL score: 4.793 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 18 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 266 mcg Carotene, beta: 50 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 178 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7889 mg Fatty acids, total polyunsaturated: 1711 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cake Pound Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 270 mcg Thiamin (B1): 0.155 mg Riboflavin (B2): 0.267 mg Niacin (B3): 1.24 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 42 mcg Vitamin B-12: 0.3 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.1 mg Vitamin K: 2.4 mcg Choline: 89.5 mg
Minerals in Cake Pound Puerto Rican Style: Calcium: 31 mg Iron: 1.68 mg Potassium: 80 mg Magnesium: 10 mg Phosphorus: 101 mg Sodium: 252 mg Zinc: 0.64 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 18.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cake Pound Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cake Pound Puerto Rican Style: Nutritional Facts About Cake Pound Puerto Rican Style by Weight: Calories per 100g in Cake Pound Puerto Rican Style: 465 Calories per 200g in Cake Pound Puerto Rican Style: 930 Calories per 300g in Cake Pound Puerto Rican Style: 1395 Cake Pound Puerto Rican Style protein per 100g: 6.96 Cake Pound Puerto Rican Style protein per 200g: 13.92 Cake Pound Puerto Rican Style protein per 300g: 20.88 Fiber per 100g in Cake Pound Puerto Rican Style: 0.6 Fiber per 200g in Cake Pound Puerto Rican Style: 1.2 Fiber per 300g in Cake Pound Puerto Rican Style: 1.8 Carbs in Cake Pound Puerto Rican Style per 100g: 45.26 Carbs in Cake Pound Puerto Rican Style per 200g: 90.52 Carbs in Cake Pound Puerto Rican Style per 300g: 135.78 Cake Pound Puerto Rican Style sodium per 100g: 252 Cake Pound Puerto Rican Style sodium per 200g: 504 Cake Pound Puerto Rican Style sodium per 300g: 756 Cake Pound Puerto Rican Style fat content per 100g: 29.01 Cake Pound Puerto Rican Style fat content per 200g: 58.02 Cake Pound Puerto Rican Style fat content per 300g: 87.03 Sugar content in Cake Pound Puerto Rican Style per 100g: 27.84 Sugar content in Cake Pound Puerto Rican Style per 200g: 55.68 Sugar content in Cake Pound Puerto Rican Style per 300g: 83.52 Cake Pound Puerto Rican Style vitamin D per 100g: 0.7 Cake Pound Puerto Rican Style vitamin D per 200g: 1.4 Cake Pound Puerto Rican Style vitamin D per 300g: 2.1 Source of calories in Cake Pound Puerto Rican Style
Calorie percentages:
Protein: 5.92%
carbohydrate: 38.52%
Calculate Values for Custom Weight for Cake Pound Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 465 Calories: Running: 12 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 465 Calories: Running: 47 minutes Walking: 93 minutes Cycling: 70 minutes Swimming: 70 minutes Weight Training: 93 minutes Yoga: 116 minutes Aerobics: 70 minutes Jumping Rope: 47 minutes Strength Training: 140 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
