Nutritional Values per 100g of Cake Or Cupcake Nut With Icing Or Filling: Calories: 404 kcal Fat: 20.18 g Protein: 4.16 g Carbohydrates: 53.77 g Sugars: 37.68 g Fiber: 0.9 g Cholesterol: 45 mg Saturated Fats: 4.399 g
Additional Nutritional Information of Cake Or Cupcake Nut With Icing Or Filling: item Value Added Sugar: NULL g Net-Carbs: 52.87 g Water: 20.43 g Omega 3s: 8 mg Omega 6s: 5358 mg PRAL score: 4.078 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 11 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 62 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8658 mg Fatty acids, total polyunsaturated: 6191 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cake Or Cupcake Nut With Icing Or Filling: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.115 mg Riboflavin (B2): 0.13 mg Niacin (B3): 0.983 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 36 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.7 mg Vitamin K: 8 mcg Choline: 34.6 mg
Minerals in Cake Or Cupcake Nut With Icing Or Filling: Calcium: 58 mg Iron: 1.47 mg Potassium: 132 mg Magnesium: 20 mg Phosphorus: 165 mg Sodium: 409 mg Zinc: 0.51 mg Copper: 0.18 mg Manganese: NULL mg Selenium: 5.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cake Or Cupcake Nut With Icing Or Filling: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cake Or Cupcake Nut With Icing Or Filling: Nutritional Facts About Cake Or Cupcake Nut With Icing Or Filling by Weight: Calories per 100g in Cake Or Cupcake Nut With Icing Or Filling: 404 Calories per 200g in Cake Or Cupcake Nut With Icing Or Filling: 808 Calories per 300g in Cake Or Cupcake Nut With Icing Or Filling: 1212 Cake Or Cupcake Nut With Icing Or Filling protein per 100g: 4.16 Cake Or Cupcake Nut With Icing Or Filling protein per 200g: 8.32 Cake Or Cupcake Nut With Icing Or Filling protein per 300g: 12.48 Fiber per 100g in Cake Or Cupcake Nut With Icing Or Filling: 0.9 Fiber per 200g in Cake Or Cupcake Nut With Icing Or Filling: 1.8 Fiber per 300g in Cake Or Cupcake Nut With Icing Or Filling: 2.7 Carbs in Cake Or Cupcake Nut With Icing Or Filling per 100g: 53.77 Carbs in Cake Or Cupcake Nut With Icing Or Filling per 200g: 107.54 Carbs in Cake Or Cupcake Nut With Icing Or Filling per 300g: 161.31 Cake Or Cupcake Nut With Icing Or Filling sodium per 100g: 409 Cake Or Cupcake Nut With Icing Or Filling sodium per 200g: 818 Cake Or Cupcake Nut With Icing Or Filling sodium per 300g: 1227 Cake Or Cupcake Nut With Icing Or Filling fat content per 100g: 20.18 Cake Or Cupcake Nut With Icing Or Filling fat content per 200g: 40.36 Cake Or Cupcake Nut With Icing Or Filling fat content per 300g: 60.54 Sugar content in Cake Or Cupcake Nut With Icing Or Filling per 100g: 37.68 Sugar content in Cake Or Cupcake Nut With Icing Or Filling per 200g: 75.36 Sugar content in Cake Or Cupcake Nut With Icing Or Filling per 300g: 113.04 Cake Or Cupcake Nut With Icing Or Filling vitamin D per 100g: 0.2 Cake Or Cupcake Nut With Icing Or Filling vitamin D per 200g: 0.4 Cake Or Cupcake Nut With Icing Or Filling vitamin D per 300g: 0.6 Source of calories in Cake Or Cupcake Nut With Icing Or Filling
Calorie percentages: fat: 43.94%
Protein: 4.03%
carbohydrate: 52.03%
Calculate Values for Custom Weight for Cake Or Cupcake Nut With Icing Or Filling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 404 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 404 Calories: Running: 40 minutes Walking: 81 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 81 minutes Yoga: 101 minutes Aerobics: 61 minutes Jumping Rope: 40 minutes Strength Training: 121 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.