Nutritional Values per 100g of Cake Fruitcake Commercially Prepared: Calories: 324 kcal Fat: 9.1 g Protein: 2.9 g Carbohydrates: 61.6 g Sugars: 27.42 g Fiber: 3.7 g Cholesterol: 5 mg Saturated Fats: 1.048 g
Additional Nutritional Information of Cake Fruitcake Commercially Prepared: item Value Added Sugar: NULL g Net-Carbs: 57.9 g Water: 25.3 g Omega 3s: 1 mg Omega 6s: 2959 mg PRAL score: -0.733 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 3 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 3 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4200 mg Fatty acids, total polyunsaturated: 3323 mg Alcohol: 270 g Theobromine: 124 mg
Vitamins in Cake Fruitcake Commercially Prepared: Vitamin A, IU: 22 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.099 mg Niacin (B3): 0.791 mg Pantothenic acid (B5): 0.226 mg Vitamin B6: 0.046 mg Folate (B9): 20 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 1.5 mcg Choline: 8.9 mg
Minerals in Cake Fruitcake Commercially Prepared: Calcium: 33 mg Iron: 2.07 mg Potassium: 153 mg Magnesium: 16 mg Phosphorus: 52 mg Sodium: 101 mg Zinc: 0.27 mg Copper: 0.05 mg Manganese: 0.22 mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cake Fruitcake Commercially Prepared: Tryptophan: 42 mg Threonine: 102 mg Isoleucine: 121 mg Leucine: 206 mg Lysine: 121 mg Methionine: 59 mg Cystine: 62 mg Phenylalanine: 140 mg Tyrosine: 95 mg Valine: 144 mg Arginine: 262 mg Histidine: 71 mg Alanine: 125 mg Aspartic acid: 270 mg Glutamic acid: 639 mg Glycine: 124 mg Proline: 167 mg Serine: 159 mg Hydroxyproline: NULL mg
Caffeine in Cake Fruitcake Commercially Prepared: Nutritional Facts About Cake Fruitcake Commercially Prepared by Weight: Calories per 100g in Cake Fruitcake Commercially Prepared: 324 Calories per 200g in Cake Fruitcake Commercially Prepared: 648 Calories per 300g in Cake Fruitcake Commercially Prepared: 972 Cake Fruitcake Commercially Prepared protein per 100g: 2.9 Cake Fruitcake Commercially Prepared protein per 200g: 5.8 Cake Fruitcake Commercially Prepared protein per 300g: 8.7 Fiber per 100g in Cake Fruitcake Commercially Prepared: 3.7 Fiber per 200g in Cake Fruitcake Commercially Prepared: 7.4 Fiber per 300g in Cake Fruitcake Commercially Prepared: 11.1 Carbs in Cake Fruitcake Commercially Prepared per 100g: 61.6 Carbs in Cake Fruitcake Commercially Prepared per 200g: 123.2 Carbs in Cake Fruitcake Commercially Prepared per 300g: 184.8 Cake Fruitcake Commercially Prepared sodium per 100g: 101 Cake Fruitcake Commercially Prepared sodium per 200g: 202 Cake Fruitcake Commercially Prepared sodium per 300g: 303 Cake Fruitcake Commercially Prepared fat content per 100g: 9.1 Cake Fruitcake Commercially Prepared fat content per 200g: 18.2 Cake Fruitcake Commercially Prepared fat content per 300g: 27.3 Sugar content in Cake Fruitcake Commercially Prepared per 100g: 27.42 Sugar content in Cake Fruitcake Commercially Prepared per 200g: 54.84 Sugar content in Cake Fruitcake Commercially Prepared per 300g: 82.26 Cake Fruitcake Commercially Prepared vitamin D per 100g: 0 Cake Fruitcake Commercially Prepared vitamin D per 200g: 0 Cake Fruitcake Commercially Prepared vitamin D per 300g: 0 Source of calories in Cake Fruitcake Commercially Prepared
Calorie percentages:
Protein: 3.41%
carbohydrate: 72.49%
Calculate Values for Custom Weight for Cake Fruitcake Commercially Prepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 324 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 324 Calories: Running: 32 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 81 minutes Aerobics: 49 minutes Jumping Rope: 32 minutes Strength Training: 97 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
