Nutritional Values per 100g of Butternut Squash: Calories: 45 kcal Fat: 0.1 g Protein: 1 g Carbohydrates: 11.69 g Sugars: 2.2 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.021 g
Additional Nutritional Information of Butternut Squash: item Value Added Sugar: NULL g Net-Carbs: 9.69 g Water: 86.41 g Omega 3s: 26 mg Omega 6s: 16 mg PRAL score: -7.234 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.22 g Glucose (Dextrose): 0.99 g Fructose: 0.99 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4226 mcg Carotene, alpha: 834 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 42 mg Alcohol: 107 g Theobromine: 37 mg
Vitamins in Butternut Squash: Vitamin A, IU: 10630 IU Vitamin A, RAE: 532 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.02 mg Niacin (B3): 1.2 mg Pantothenic acid (B5): 0.4 mg Vitamin B6: 0.154 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 21 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.44 mg Vitamin K: 1.1 mcg Choline: NULL mg
Minerals in Butternut Squash: Calcium: 48 mg Iron: 0.7 mg Potassium: 352 mg Magnesium: 34 mg Phosphorus: 33 mg Sodium: 4 mg Zinc: 0.15 mg Copper: 0.072 mg Manganese: 0.202 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Butternut Squash: Tryptophan: 14 mg Threonine: 30 mg Isoleucine: 39 mg Leucine: 57 mg Lysine: 37 mg Methionine: 12 mg Cystine: 9 mg Phenylalanine: 39 mg Tyrosine: 34 mg Valine: 43 mg Arginine: 56 mg Histidine: 19 mg Alanine: 42 mg Aspartic acid: 107 mg Glutamic acid: 175 mg Glycine: 37 mg Proline: 36 mg Serine: 39 mg Hydroxyproline: NULL mg
Caffeine in Butternut Squash: Nutritional Facts About Butternut Squash by Weight: Calories per 100g in Butternut Squash: 45 Calories per 200g in Butternut Squash: 90 Calories per 300g in Butternut Squash: 135 Butternut Squash protein per 100g: 1 Butternut Squash protein per 200g: 2 Butternut Squash protein per 300g: 3 Fiber per 100g in Butternut Squash: 2 Fiber per 200g in Butternut Squash: 4 Fiber per 300g in Butternut Squash: 6 Carbs in Butternut Squash per 100g: 11.69 Carbs in Butternut Squash per 200g: 23.38 Carbs in Butternut Squash per 300g: 35.07 Butternut Squash sodium per 100g: 4 Butternut Squash sodium per 200g: 8 Butternut Squash sodium per 300g: 12 Butternut Squash fat content per 100g: 0.1 Butternut Squash fat content per 200g: 0.2 Butternut Squash fat content per 300g: 0.3 Sugar content in Butternut Squash per 100g: 2.2 Sugar content in Butternut Squash per 200g: 4.4 Sugar content in Butternut Squash per 300g: 6.6 Butternut Squash vitamin D per 100g: 0 Butternut Squash vitamin D per 200g: 0 Butternut Squash vitamin D per 300g: 0 Source of calories in Butternut Squash
Calorie percentages:
Protein: 7.74%
carbohydrate: 90.51%
Calculate Values for Custom Weight for Butternut Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
