Nutritional Values per 100g of Bulgur Dry: Calories: 342 kcal Fat: 1.33 g Protein: 12.29 g Carbohydrates: 75.87 g Sugars: 0.41 g Fiber: 12.5 g Cholesterol: 0 mg Saturated Fats: 0.232 g
Additional Nutritional Information of Bulgur Dry: item Value Added Sugar: NULL g Net-Carbs: 63.37 g Water: 9 g Omega 3s: 23 mg Omega 6s: 518 mg PRAL score: 3.703 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 220 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 173 mg Fatty acids, total polyunsaturated: 541 mg Alcohol: 630 g Theobromine: 495 mg
Vitamins in Bulgur Dry: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.232 mg Riboflavin (B2): 0.115 mg Niacin (B3): 5.114 mg Pantothenic acid (B5): 1.045 mg Vitamin B6: 0.342 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 1.9 mcg Choline: 28.1 mg
Minerals in Bulgur Dry: Calcium: 35 mg Iron: 2.46 mg Potassium: 410 mg Magnesium: 164 mg Phosphorus: 300 mg Sodium: 17 mg Zinc: 1.93 mg Copper: 0.335 mg Manganese: 3.048 mg Selenium: 2.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bulgur Dry: Tryptophan: 190 mg Threonine: 354 mg Isoleucine: 455 mg Leucine: 830 mg Lysine: 339 mg Methionine: 190 mg Cystine: 285 mg Phenylalanine: 580 mg Tyrosine: 358 mg Valine: 554 mg Arginine: 575 mg Histidine: 285 mg Alanine: 436 mg Aspartic acid: 630 mg Glutamic acid: 3878 mg Glycine: 495 mg Proline: 1275 mg Serine: 580 mg Hydroxyproline: NULL mg
Nutritional Facts About Bulgur Dry by Weight: Calories per 100g in Bulgur Dry: 342 Calories per 200g in Bulgur Dry: 684 Calories per 300g in Bulgur Dry: 1026 Bulgur Dry protein per 100g: 12.29 Bulgur Dry protein per 200g: 24.58 Bulgur Dry protein per 300g: 36.87 Fiber per 100g in Bulgur Dry: 12.5 Fiber per 200g in Bulgur Dry: 25 Fiber per 300g in Bulgur Dry: 37.5 Carbs in Bulgur Dry per 100g: 75.87 Carbs in Bulgur Dry per 200g: 151.74 Carbs in Bulgur Dry per 300g: 227.61 Bulgur Dry sodium per 100g: 17 Bulgur Dry sodium per 200g: 34 Bulgur Dry sodium per 300g: 51 Bulgur Dry fat content per 100g: 1.33 Bulgur Dry fat content per 200g: 2.66 Bulgur Dry fat content per 300g: 3.99 Sugar content in Bulgur Dry per 100g: 0.41 Sugar content in Bulgur Dry per 200g: 0.82 Sugar content in Bulgur Dry per 300g: 1.23 Bulgur Dry vitamin D per 100g: 0 Bulgur Dry vitamin D per 200g: 0 Bulgur Dry vitamin D per 300g: 0 Source of calories in Bulgur Dry
Calorie percentages:
Protein: 13.48%
carbohydrate: 83.23%
Calculate Values for Custom Weight for Bulgur Dry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 342 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 342 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
