Nutritional Values per 100g of Buffalo Chicken Submarine Sandwich With Cheese: Calories: 203 kcal Fat: 9.77 g Protein: 11.43 g Carbohydrates: 17.35 g Sugars: 2.49 g Fiber: 1 g Cholesterol: 28 mg Saturated Fats: 3.056 g
Additional Nutritional Information of Buffalo Chicken Submarine Sandwich With Cheese: item Value Added Sugar: NULL g Net-Carbs: 16.35 g Water: 59.56 g Omega 3s: 5 mg Omega 6s: 3067 mg PRAL score: 4.923 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 16 mcg Folate DFE: 84 mcg Betaine: NULL mg Retinol: 26 mcg Carotene, beta: 69 mcg Carotene, alpha: 2 mcg Lycopene: 179 mcg Lutein + Zeaxanthin: 61 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2519 mg Fatty acids, total polyunsaturated: 3514 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Buffalo Chicken Submarine Sandwich With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.929 mg Riboflavin (B2): 0.221 mg Niacin (B3): 4.187 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.221 mg Folate (B9): 56 mcg Vitamin B-12: 0.22 mcg Vitamin C: 1.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 13.4 mcg Choline: 22.1 mg
Minerals in Buffalo Chicken Submarine Sandwich With Cheese: Calcium: 203 mg Iron: 1.48 mg Potassium: 179 mg Magnesium: 21 mg Phosphorus: 170 mg Sodium: 367 mg Zinc: 0.88 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 15.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Buffalo Chicken Submarine Sandwich With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Buffalo Chicken Submarine Sandwich With Cheese: Nutritional Facts About Buffalo Chicken Submarine Sandwich With Cheese by Weight: Calories per 100g in Buffalo Chicken Submarine Sandwich With Cheese: 203 Calories per 200g in Buffalo Chicken Submarine Sandwich With Cheese: 406 Calories per 300g in Buffalo Chicken Submarine Sandwich With Cheese: 609 Buffalo Chicken Submarine Sandwich With Cheese protein per 100g: 11.43 Buffalo Chicken Submarine Sandwich With Cheese protein per 200g: 22.86 Buffalo Chicken Submarine Sandwich With Cheese protein per 300g: 34.29 Fiber per 100g in Buffalo Chicken Submarine Sandwich With Cheese: 1 Fiber per 200g in Buffalo Chicken Submarine Sandwich With Cheese: 2 Fiber per 300g in Buffalo Chicken Submarine Sandwich With Cheese: 3 Carbs in Buffalo Chicken Submarine Sandwich With Cheese per 100g: 17.35 Carbs in Buffalo Chicken Submarine Sandwich With Cheese per 200g: 34.7 Carbs in Buffalo Chicken Submarine Sandwich With Cheese per 300g: 52.05 Buffalo Chicken Submarine Sandwich With Cheese sodium per 100g: 367 Buffalo Chicken Submarine Sandwich With Cheese sodium per 200g: 734 Buffalo Chicken Submarine Sandwich With Cheese sodium per 300g: 1101 Buffalo Chicken Submarine Sandwich With Cheese fat content per 100g: 9.77 Buffalo Chicken Submarine Sandwich With Cheese fat content per 200g: 19.54 Buffalo Chicken Submarine Sandwich With Cheese fat content per 300g: 29.31 Sugar content in Buffalo Chicken Submarine Sandwich With Cheese per 100g: 2.49 Sugar content in Buffalo Chicken Submarine Sandwich With Cheese per 200g: 4.98 Sugar content in Buffalo Chicken Submarine Sandwich With Cheese per 300g: 7.47 Buffalo Chicken Submarine Sandwich With Cheese vitamin D per 100g: 0.1 Buffalo Chicken Submarine Sandwich With Cheese vitamin D per 200g: 0.2 Buffalo Chicken Submarine Sandwich With Cheese vitamin D per 300g: 0.3 Source of calories in Buffalo Chicken Submarine Sandwich With Cheese
Calorie percentages:
Protein: 22.52%
carbohydrate: 34.18%
Calculate Values for Custom Weight for Buffalo Chicken Submarine Sandwich With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 203 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 203 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
