Nutritional Values per 100g of Buffalo Chicken Submarine Sandwich: Calories: 186 kcal Fat: 7.81 g Protein: 9.79 g Carbohydrates: 19.12 g Sugars: 2.71 g Fiber: 1.1 g Cholesterol: 23 mg Saturated Fats: 1.427 g
Additional Nutritional Information of Buffalo Chicken Submarine Sandwich: item Value Added Sugar: NULL g Net-Carbs: 18.02 g Water: 61.72 g Omega 3s: 5 mg Omega 6s: 3366 mg PRAL score: 3.5 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 45 mcg Food Folate: 16 mcg Folate DFE: 92 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 69 mcg Carotene, alpha: 3 mcg Lycopene: 200 mcg Lutein + Zeaxanthin: 68 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1952 mg Fatty acids, total polyunsaturated: 3833 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Buffalo Chicken Submarine Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 1.034 mg Riboflavin (B2): 0.21 mg Niacin (B3): 4.655 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.238 mg Folate (B9): 61 mcg Vitamin B-12: 0.08 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 14.8 mcg Choline: 22.9 mg
Minerals in Buffalo Chicken Submarine Sandwich: Calcium: 138 mg Iron: 1.6 mg Potassium: 183 mg Magnesium: 20 mg Phosphorus: 132 mg Sodium: 308 mg Zinc: 0.6 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 15.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Buffalo Chicken Submarine Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Buffalo Chicken Submarine Sandwich: Nutritional Facts About Buffalo Chicken Submarine Sandwich by Weight: Calories per 100g in Buffalo Chicken Submarine Sandwich: 186 Calories per 200g in Buffalo Chicken Submarine Sandwich: 372 Calories per 300g in Buffalo Chicken Submarine Sandwich: 558 Buffalo Chicken Submarine Sandwich protein per 100g: 9.79 Buffalo Chicken Submarine Sandwich protein per 200g: 19.58 Buffalo Chicken Submarine Sandwich protein per 300g: 29.37 Fiber per 100g in Buffalo Chicken Submarine Sandwich: 1.1 Fiber per 200g in Buffalo Chicken Submarine Sandwich: 2.2 Fiber per 300g in Buffalo Chicken Submarine Sandwich: 3.3 Carbs in Buffalo Chicken Submarine Sandwich per 100g: 19.12 Carbs in Buffalo Chicken Submarine Sandwich per 200g: 38.24 Carbs in Buffalo Chicken Submarine Sandwich per 300g: 57.36 Buffalo Chicken Submarine Sandwich sodium per 100g: 308 Buffalo Chicken Submarine Sandwich sodium per 200g: 616 Buffalo Chicken Submarine Sandwich sodium per 300g: 924 Buffalo Chicken Submarine Sandwich fat content per 100g: 7.81 Buffalo Chicken Submarine Sandwich fat content per 200g: 15.62 Buffalo Chicken Submarine Sandwich fat content per 300g: 23.43 Sugar content in Buffalo Chicken Submarine Sandwich per 100g: 2.71 Sugar content in Buffalo Chicken Submarine Sandwich per 200g: 5.42 Sugar content in Buffalo Chicken Submarine Sandwich per 300g: 8.13 Buffalo Chicken Submarine Sandwich vitamin D per 100g: 0 Buffalo Chicken Submarine Sandwich vitamin D per 200g: 0 Buffalo Chicken Submarine Sandwich vitamin D per 300g: 0 Source of calories in Buffalo Chicken Submarine Sandwich
Calorie percentages:
Protein: 21.06%
carbohydrate: 41.13%
Calculate Values for Custom Weight for Buffalo Chicken Submarine Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
