Nutritional Values per 100g of Buckwheat Flour Whole-Groat: Calories: 335 kcal Fat: 3.1 g Protein: 12.62 g Carbohydrates: 70.59 g Sugars: 2.6 g Fiber: 10 g Cholesterol: 0 mg Saturated Fats: 0.677 g
Additional Nutritional Information of Buckwheat Flour Whole-Groat: item Value Added Sugar: NULL g Net-Carbs: 60.59 g Water: 11.15 g Omega 3s: 71 mg Omega 6s: 877 mg PRAL score: -0.656 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.7 g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 54 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 220 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 949 mg Fatty acids, total polyunsaturated: 949 mg Alcohol: 1078 g Theobromine: 981 mg
Vitamins in Buckwheat Flour Whole-Groat: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.417 mg Riboflavin (B2): 0.19 mg Niacin (B3): 6.15 mg Pantothenic acid (B5): 0.44 mg Vitamin B6: 0.582 mg Folate (B9): 54 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 7 mcg Choline: 54.2 mg
Minerals in Buckwheat Flour Whole-Groat: Calcium: 41 mg Iron: 4.06 mg Potassium: 577 mg Magnesium: 251 mg Phosphorus: 337 mg Sodium: 11 mg Zinc: 3.12 mg Copper: 0.515 mg Manganese: 2.03 mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Buckwheat Flour Whole-Groat: Tryptophan: 183 mg Threonine: 482 mg Isoleucine: 474 mg Leucine: 792 mg Lysine: 640 mg Methionine: 164 mg Cystine: 218 mg Phenylalanine: 495 mg Tyrosine: 230 mg Valine: 646 mg Arginine: 935 mg Histidine: 294 mg Alanine: 712 mg Aspartic acid: 1078 mg Glutamic acid: 1948 mg Glycine: 981 mg Proline: 482 mg Serine: 652 mg Hydroxyproline: NULL mg
Caffeine in Buckwheat Flour Whole-Groat: Nutritional Facts About Buckwheat Flour Whole-Groat by Weight: Calories per 100g in Buckwheat Flour Whole-Groat: 335 Calories per 200g in Buckwheat Flour Whole-Groat: 670 Calories per 300g in Buckwheat Flour Whole-Groat: 1005 Buckwheat Flour Whole-Groat protein per 100g: 12.62 Buckwheat Flour Whole-Groat protein per 200g: 25.24 Buckwheat Flour Whole-Groat protein per 300g: 37.86 Fiber per 100g in Buckwheat Flour Whole-Groat: 10 Fiber per 200g in Buckwheat Flour Whole-Groat: 20 Fiber per 300g in Buckwheat Flour Whole-Groat: 30 Carbs in Buckwheat Flour Whole-Groat per 100g: 70.59 Carbs in Buckwheat Flour Whole-Groat per 200g: 141.18 Carbs in Buckwheat Flour Whole-Groat per 300g: 211.77 Buckwheat Flour Whole-Groat sodium per 100g: 11 Buckwheat Flour Whole-Groat sodium per 200g: 22 Buckwheat Flour Whole-Groat sodium per 300g: 33 Buckwheat Flour Whole-Groat fat content per 100g: 3.1 Buckwheat Flour Whole-Groat fat content per 200g: 6.2 Buckwheat Flour Whole-Groat fat content per 300g: 9.3 Sugar content in Buckwheat Flour Whole-Groat per 100g: 2.6 Sugar content in Buckwheat Flour Whole-Groat per 200g: 5.2 Sugar content in Buckwheat Flour Whole-Groat per 300g: 7.8 Buckwheat Flour Whole-Groat vitamin D per 100g: 0 Buckwheat Flour Whole-Groat vitamin D per 200g: 0 Buckwheat Flour Whole-Groat vitamin D per 300g: 0 Source of calories in Buckwheat Flour Whole-Groat
Calorie percentages:
Protein: 13.99%
carbohydrate: 78.27%
Calculate Values for Custom Weight for Buckwheat Flour Whole-Groat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 335 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 335 Calories: Running: 34 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 84 minutes Aerobics: 50 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
