Nutritional Values per 100g of Brussels Sprouts From Fresh Creamed: Calories: 85 kcal Fat: 5 g Protein: 3.12 g Carbohydrates: 8.01 g Sugars: 2.91 g Fiber: 1.5 g Cholesterol: 3 mg Saturated Fats: 1.324 g
Additional Nutritional Information of Brussels Sprouts From Fresh Creamed: item Value Added Sugar: NULL g Net-Carbs: 6.51 g Water: 82.55 g Omega 3s: 162 mg Omega 6s: 1249 mg PRAL score: -2.249 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 35 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 267 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 716 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1984 mg Fatty acids, total polyunsaturated: 1413 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Brussels Sprouts From Fresh Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.127 mg Niacin (B3): 0.515 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.116 mg Folate (B9): 37 mcg Vitamin B-12: 0.12 mcg Vitamin C: 34.7 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 78.2 mcg Choline: 28.8 mg
Minerals in Brussels Sprouts From Fresh Creamed: Calcium: 72 mg Iron: 0.81 mg Potassium: 245 mg Magnesium: 17 mg Phosphorus: 75 mg Sodium: 224 mg Zinc: 0.36 mg Copper: 0.053 mg Manganese: NULL mg Selenium: 2.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Brussels Sprouts From Fresh Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Brussels Sprouts From Fresh Creamed: Nutritional Facts About Brussels Sprouts From Fresh Creamed by Weight: Calories per 100g in Brussels Sprouts From Fresh Creamed: 85 Calories per 200g in Brussels Sprouts From Fresh Creamed: 170 Calories per 300g in Brussels Sprouts From Fresh Creamed: 255 Brussels Sprouts From Fresh Creamed protein per 100g: 3.12 Brussels Sprouts From Fresh Creamed protein per 200g: 6.24 Brussels Sprouts From Fresh Creamed protein per 300g: 9.36 Fiber per 100g in Brussels Sprouts From Fresh Creamed: 1.5 Fiber per 200g in Brussels Sprouts From Fresh Creamed: 3 Fiber per 300g in Brussels Sprouts From Fresh Creamed: 4.5 Carbs in Brussels Sprouts From Fresh Creamed per 100g: 8.01 Carbs in Brussels Sprouts From Fresh Creamed per 200g: 16.02 Carbs in Brussels Sprouts From Fresh Creamed per 300g: 24.03 Brussels Sprouts From Fresh Creamed sodium per 100g: 224 Brussels Sprouts From Fresh Creamed sodium per 200g: 448 Brussels Sprouts From Fresh Creamed sodium per 300g: 672 Brussels Sprouts From Fresh Creamed fat content per 100g: 5 Brussels Sprouts From Fresh Creamed fat content per 200g: 10 Brussels Sprouts From Fresh Creamed fat content per 300g: 15 Sugar content in Brussels Sprouts From Fresh Creamed per 100g: 2.91 Sugar content in Brussels Sprouts From Fresh Creamed per 200g: 5.82 Sugar content in Brussels Sprouts From Fresh Creamed per 300g: 8.73 Brussels Sprouts From Fresh Creamed vitamin D per 100g: 0.5 Brussels Sprouts From Fresh Creamed vitamin D per 200g: 1 Brussels Sprouts From Fresh Creamed vitamin D per 300g: 1.5 Source of calories in Brussels Sprouts From Fresh Creamed
Calorie percentages:
Protein: 13.94%
carbohydrate: 35.79%
Calculate Values for Custom Weight for Brussels Sprouts From Fresh Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 85 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 85 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
