Nutritional Values per 100g of Brussels Sprouts (Cooked): Calories: 36 kcal Fat: 0.5 g Protein: 2.55 g Carbohydrates: 7.1 g Sugars: 1.74 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 0.102 g
Additional Nutritional Information of Brussels Sprouts (Cooked): item Value Added Sugar: NULL g Net-Carbs: 4.5 g Water: 88.9 g Omega 3s: 173 mg Omega 6s: 79 mg PRAL score: -4.361 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 60 mcg Folate DFE: 60 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 465 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1290 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 38 mg Fatty acids, total polyunsaturated: 255 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Brussels Sprouts (Cooked): Vitamin A, IU: 775 IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.107 mg Riboflavin (B2): 0.08 mg Niacin (B3): 0.607 mg Pantothenic acid (B5): 0.252 mg Vitamin B6: 0.178 mg Folate (B9): 60 mcg Vitamin B-12: 0 mcg Vitamin C: 62 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 140.3 mcg Choline: 40.6 mg
Minerals in Brussels Sprouts (Cooked): Calcium: 36 mg Iron: 1.2 mg Potassium: 317 mg Magnesium: 20 mg Phosphorus: 56 mg Sodium: 21 mg Zinc: 0.33 mg Copper: 0.083 mg Manganese: 0.227 mg Selenium: 1.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Brussels Sprouts (Cooked): Tryptophan: 28 mg Threonine: 91 mg Isoleucine: 100 mg Leucine: 114 mg Lysine: 116 mg Methionine: 24 mg Cystine: 16 mg Phenylalanine: 74 mg Tyrosine: NULL mg Valine: 117 mg Arginine: 153 mg Histidine: 57 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Brussels Sprouts (Cooked): Nutritional Facts About Brussels Sprouts (Cooked) by Weight: Calories per 100g in Brussels Sprouts (Cooked): 36 Calories per 200g in Brussels Sprouts (Cooked): 72 Calories per 300g in Brussels Sprouts (Cooked): 108 Brussels Sprouts (Cooked) protein per 100g: 2.55 Brussels Sprouts (Cooked) protein per 200g: 5.1 Brussels Sprouts (Cooked) protein per 300g: 7.65 Fiber per 100g in Brussels Sprouts (Cooked): 2.6 Fiber per 200g in Brussels Sprouts (Cooked): 5.2 Fiber per 300g in Brussels Sprouts (Cooked): 7.8 Carbs in Brussels Sprouts (Cooked) per 100g: 7.1 Carbs in Brussels Sprouts (Cooked) per 200g: 14.2 Carbs in Brussels Sprouts (Cooked) per 300g: 21.3 Brussels Sprouts (Cooked) sodium per 100g: 21 Brussels Sprouts (Cooked) sodium per 200g: 42 Brussels Sprouts (Cooked) sodium per 300g: 63 Brussels Sprouts (Cooked) fat content per 100g: 0.5 Brussels Sprouts (Cooked) fat content per 200g: 1 Brussels Sprouts (Cooked) fat content per 300g: 1.5 Sugar content in Brussels Sprouts (Cooked) per 100g: 1.74 Sugar content in Brussels Sprouts (Cooked) per 200g: 3.48 Sugar content in Brussels Sprouts (Cooked) per 300g: 5.22 Brussels Sprouts (Cooked) vitamin D per 100g: 0 Brussels Sprouts (Cooked) vitamin D per 200g: 0 Brussels Sprouts (Cooked) vitamin D per 300g: 0 Source of calories in Brussels Sprouts (Cooked)
Calorie percentages:
Protein: 23.67%
carbohydrate: 65.89%
Calculate Values for Custom Weight for Brussels Sprouts (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 36 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 36 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
