Nutritional Values per 100g of Bruschetta: Calories: 173 kcal Fat: 7.7 g Protein: 4.03 g Carbohydrates: 22.18 g Sugars: 2.74 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.873 g
Additional Nutritional Information of Bruschetta: item Value Added Sugar: NULL g Net-Carbs: 20.18 g Water: 64.98 g Omega 3s: 91 mg Omega 6s: 1161 mg PRAL score: -0.748 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 15 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 262 mcg Carotene, alpha: 54 mcg Lycopene: 1382 mcg Lutein + Zeaxanthin: 120 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4864 mg Fatty acids, total polyunsaturated: 1251 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bruschetta: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.141 mg Riboflavin (B2): 0.126 mg Niacin (B3): 2.055 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.071 mg Folate (B9): 37 mcg Vitamin B-12: 0 mcg Vitamin C: 7.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.32 mg Vitamin K: 11.6 mcg Choline: 9.4 mg
Minerals in Bruschetta: Calcium: 39 mg Iron: 1.38 mg Potassium: 182 mg Magnesium: 17 mg Phosphorus: 56 mg Sodium: 238 mg Zinc: 0.45 mg Copper: 0.113 mg Manganese: NULL mg Selenium: 10.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bruschetta: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Bruschetta by Weight: Calories per 100g in Bruschetta: 173 Calories per 200g in Bruschetta: 346 Calories per 300g in Bruschetta: 519 Bruschetta protein per 100g: 4.03 Bruschetta protein per 200g: 8.06 Bruschetta protein per 300g: 12.09 Fiber per 100g in Bruschetta: 2 Fiber per 200g in Bruschetta: 4 Fiber per 300g in Bruschetta: 6 Carbs in Bruschetta per 100g: 22.18 Carbs in Bruschetta per 200g: 44.36 Carbs in Bruschetta per 300g: 66.54 Bruschetta sodium per 100g: 238 Bruschetta sodium per 200g: 476 Bruschetta sodium per 300g: 714 Bruschetta fat content per 100g: 7.7 Bruschetta fat content per 200g: 15.4 Bruschetta fat content per 300g: 23.1 Sugar content in Bruschetta per 100g: 2.74 Sugar content in Bruschetta per 200g: 5.48 Sugar content in Bruschetta per 300g: 8.22 Bruschetta vitamin D per 100g: 0 Bruschetta vitamin D per 200g: 0 Bruschetta vitamin D per 300g: 0 Source of calories in Bruschetta
Calorie percentages:
Protein: 9.26%
carbohydrate: 50.95%
Calculate Values for Custom Weight for Bruschetta: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
