Nutritional Values per 100g of Broiled Sirloin Strip Steak: Calories: 212 kcal Fat: 9.67 g Protein: 29.33 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 3.754 g
Additional Nutritional Information of Broiled Sirloin Strip Steak: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.33 g Omega 3s: 61 mg Omega 6s: 264 mg PRAL score: 14.136 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 14.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3959 mg Fatty acids, total polyunsaturated: 359 mg Alcohol: 2672 g Theobromine: 1786 mg
Vitamins in Broiled Sirloin Strip Steak: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.141 mg Niacin (B3): 7.807 mg Pantothenic acid (B5): 0.578 mg Vitamin B6: 0.614 mg Folate (B9): 9 mcg Vitamin B-12: 1.73 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 1.5 mcg Choline: 111.7 mg
Minerals in Broiled Sirloin Strip Steak: Calcium: 22 mg Iron: 1.89 mg Potassium: 368 mg Magnesium: 25 mg Phosphorus: 229 mg Sodium: 61 mg Zinc: 5.33 mg Copper: 0.089 mg Manganese: 0.01 mg Selenium: 31.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broiled Sirloin Strip Steak: Tryptophan: 193 mg Threonine: 1172 mg Isoleucine: 1335 mg Leucine: 2333 mg Lysine: 2479 mg Methionine: 764 mg Cystine: 379 mg Phenylalanine: 1159 mg Tyrosine: 935 mg Valine: 1455 mg Arginine: 1897 mg Histidine: 936 mg Alanine: 1783 mg Aspartic acid: 2672 mg Glutamic acid: 4404 mg Glycine: 1786 mg Proline: 1398 mg Serine: 1155 mg Hydroxyproline: 308 mg
Caffeine in Broiled Sirloin Strip Steak: Nutritional Facts About Broiled Sirloin Strip Steak by Weight: Calories per 100g in Broiled Sirloin Strip Steak: 212 Calories per 200g in Broiled Sirloin Strip Steak: 424 Calories per 300g in Broiled Sirloin Strip Steak: 636 Broiled Sirloin Strip Steak protein per 100g: 29.33 Broiled Sirloin Strip Steak protein per 200g: 58.66 Broiled Sirloin Strip Steak protein per 300g: 87.99 Fiber per 100g in Broiled Sirloin Strip Steak: 0 Fiber per 200g in Broiled Sirloin Strip Steak: 0 Fiber per 300g in Broiled Sirloin Strip Steak: 0 Carbs in Broiled Sirloin Strip Steak per 100g: 0 Carbs in Broiled Sirloin Strip Steak per 200g: 0 Carbs in Broiled Sirloin Strip Steak per 300g: 0 Broiled Sirloin Strip Steak sodium per 100g: 61 Broiled Sirloin Strip Steak sodium per 200g: 122 Broiled Sirloin Strip Steak sodium per 300g: 183 Broiled Sirloin Strip Steak fat content per 100g: 9.67 Broiled Sirloin Strip Steak fat content per 200g: 19.34 Broiled Sirloin Strip Steak fat content per 300g: 29.01 Sugar content in Broiled Sirloin Strip Steak per 100g: 0 Sugar content in Broiled Sirloin Strip Steak per 200g: 0 Sugar content in Broiled Sirloin Strip Steak per 300g: 0 Broiled Sirloin Strip Steak vitamin D per 100g: 0.2 Broiled Sirloin Strip Steak vitamin D per 200g: 0.4 Broiled Sirloin Strip Steak vitamin D per 300g: 0.6 Source of calories in Broiled Sirloin Strip Steak
Calorie percentages:
Protein: 57.41%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Broiled Sirloin Strip Steak: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
