Nutritional Values per 100g of Broccoli Raab Cooked Fat Not Added In Cooking: Calories: 33 kcal Fat: 0.52 g Protein: 3.81 g Carbohydrates: 3.1 g Sugars: 0.62 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.057 g
Additional Nutritional Information of Broccoli Raab Cooked Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.3 g Water: 90.88 g Omega 3s: 129 mg Omega 6s: 20 mg PRAL score: -4.525 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 71 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2704 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1673 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 30 mg Fatty acids, total polyunsaturated: 149 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Raab Cooked Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 226 mcg Thiamin (B1): 0.168 mg Riboflavin (B2): 0.139 mg Niacin (B3): 2.003 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.219 mg Folate (B9): 71 mcg Vitamin B-12: 0 mcg Vitamin C: 36.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.52 mg Vitamin K: 254.5 mcg Choline: 33.4 mg
Minerals in Broccoli Raab Cooked Fat Not Added In Cooking: Calcium: 117 mg Iron: 1.26 mg Potassium: 341 mg Magnesium: 27 mg Phosphorus: 82 mg Sodium: 282 mg Zinc: 0.54 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Raab Cooked Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Raab Cooked Fat Not Added In Cooking: Nutritional Facts About Broccoli Raab Cooked Fat Not Added In Cooking by Weight: Calories per 100g in Broccoli Raab Cooked Fat Not Added In Cooking: 33 Calories per 200g in Broccoli Raab Cooked Fat Not Added In Cooking: 66 Calories per 300g in Broccoli Raab Cooked Fat Not Added In Cooking: 99 Broccoli Raab Cooked Fat Not Added In Cooking protein per 100g: 3.81 Broccoli Raab Cooked Fat Not Added In Cooking protein per 200g: 7.62 Broccoli Raab Cooked Fat Not Added In Cooking protein per 300g: 11.43 Fiber per 100g in Broccoli Raab Cooked Fat Not Added In Cooking: 2.8 Fiber per 200g in Broccoli Raab Cooked Fat Not Added In Cooking: 5.6 Fiber per 300g in Broccoli Raab Cooked Fat Not Added In Cooking: 8.4 Carbs in Broccoli Raab Cooked Fat Not Added In Cooking per 100g: 3.1 Carbs in Broccoli Raab Cooked Fat Not Added In Cooking per 200g: 6.2 Carbs in Broccoli Raab Cooked Fat Not Added In Cooking per 300g: 9.3 Broccoli Raab Cooked Fat Not Added In Cooking sodium per 100g: 282 Broccoli Raab Cooked Fat Not Added In Cooking sodium per 200g: 564 Broccoli Raab Cooked Fat Not Added In Cooking sodium per 300g: 846 Broccoli Raab Cooked Fat Not Added In Cooking fat content per 100g: 0.52 Broccoli Raab Cooked Fat Not Added In Cooking fat content per 200g: 1.04 Broccoli Raab Cooked Fat Not Added In Cooking fat content per 300g: 1.56 Sugar content in Broccoli Raab Cooked Fat Not Added In Cooking per 100g: 0.62 Sugar content in Broccoli Raab Cooked Fat Not Added In Cooking per 200g: 1.24 Sugar content in Broccoli Raab Cooked Fat Not Added In Cooking per 300g: 1.86 Broccoli Raab Cooked Fat Not Added In Cooking vitamin D per 100g: 0 Broccoli Raab Cooked Fat Not Added In Cooking vitamin D per 200g: 0 Broccoli Raab Cooked Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Broccoli Raab Cooked Fat Not Added In Cooking
Calorie percentages:
Protein: 47.15%
carbohydrate: 38.37%
Calculate Values for Custom Weight for Broccoli Raab Cooked Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 33 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 33 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
