Nutritional Values per 100g of Broccoli Frozen Chopped Unprepared: Calories: 26 kcal Fat: 0.29 g Protein: 2.81 g Carbohydrates: 4.78 g Sugars: 1.35 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 0.044 g
Additional Nutritional Information of Broccoli Frozen Chopped Unprepared: item Value Added Sugar: NULL g Net-Carbs: 1.78 g Water: 91.46 g Omega 3s: 105 mg Omega 6s: 31 mg PRAL score: -2.448 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): 0.75 g Fructose: 0.83 g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 67 mcg Folate DFE: 67 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 610 mcg Carotene, alpha: 20 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1120 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 20 mg Fatty acids, total polyunsaturated: 136 mg Alcohol: 214 g Theobromine: 95 mg
Vitamins in Broccoli Frozen Chopped Unprepared: Vitamin A, IU: 1034 IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.096 mg Niacin (B3): 0.47 mg Pantothenic acid (B5): 0.279 mg Vitamin B6: 0.13 mg Folate (B9): 67 mcg Vitamin B-12: 0 mcg Vitamin C: 56.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 81.1 mcg Choline: 14.9 mg
Minerals in Broccoli Frozen Chopped Unprepared: Calcium: 56 mg Iron: 0.81 mg Potassium: 212 mg Magnesium: 18 mg Phosphorus: 50 mg Sodium: 24 mg Zinc: 0.48 mg Copper: 0.038 mg Manganese: 0.294 mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Frozen Chopped Unprepared: Tryptophan: 29 mg Threonine: 91 mg Isoleucine: 109 mg Leucine: 131 mg Lysine: 141 mg Methionine: 34 mg Cystine: 20 mg Phenylalanine: 85 mg Tyrosine: 63 mg Valine: 128 mg Arginine: 146 mg Histidine: 50 mg Alanine: 118 mg Aspartic acid: 214 mg Glutamic acid: 377 mg Glycine: 95 mg Proline: 115 mg Serine: 100 mg Hydroxyproline: NULL mg
Caffeine in Broccoli Frozen Chopped Unprepared: Nutritional Facts About Broccoli Frozen Chopped Unprepared by Weight: Calories per 100g in Broccoli Frozen Chopped Unprepared: 26 Calories per 200g in Broccoli Frozen Chopped Unprepared: 52 Calories per 300g in Broccoli Frozen Chopped Unprepared: 78 Broccoli Frozen Chopped Unprepared protein per 100g: 2.81 Broccoli Frozen Chopped Unprepared protein per 200g: 5.62 Broccoli Frozen Chopped Unprepared protein per 300g: 8.43 Fiber per 100g in Broccoli Frozen Chopped Unprepared: 3 Fiber per 200g in Broccoli Frozen Chopped Unprepared: 6 Fiber per 300g in Broccoli Frozen Chopped Unprepared: 9 Carbs in Broccoli Frozen Chopped Unprepared per 100g: 4.78 Carbs in Broccoli Frozen Chopped Unprepared per 200g: 9.56 Carbs in Broccoli Frozen Chopped Unprepared per 300g: 14.34 Broccoli Frozen Chopped Unprepared sodium per 100g: 24 Broccoli Frozen Chopped Unprepared sodium per 200g: 48 Broccoli Frozen Chopped Unprepared sodium per 300g: 72 Broccoli Frozen Chopped Unprepared fat content per 100g: 0.29 Broccoli Frozen Chopped Unprepared fat content per 200g: 0.58 Broccoli Frozen Chopped Unprepared fat content per 300g: 0.87 Sugar content in Broccoli Frozen Chopped Unprepared per 100g: 1.35 Sugar content in Broccoli Frozen Chopped Unprepared per 200g: 2.7 Sugar content in Broccoli Frozen Chopped Unprepared per 300g: 4.05 Broccoli Frozen Chopped Unprepared vitamin D per 100g: 0 Broccoli Frozen Chopped Unprepared vitamin D per 200g: 0 Broccoli Frozen Chopped Unprepared vitamin D per 300g: 0 Source of calories in Broccoli Frozen Chopped Unprepared
Calorie percentages:
Protein: 34.09%
carbohydrate: 57.99%
Calculate Values for Custom Weight for Broccoli Frozen Chopped Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 26 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 26 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
