Nutritional Values per 100g of Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: Calories: 53 kcal Fat: 2.52 g Protein: 2.31 g Carbohydrates: 6.94 g Sugars: 1.34 g Fiber: 3.2 g Cholesterol: 4 mg Saturated Fats: 1.119 g
Additional Nutritional Information of Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 3.74 g Water: 86.81 g Omega 3s: 152 mg Omega 6s: 375 mg PRAL score: -3.467 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 104 mcg Folate DFE: 104 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 906 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1042 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 634 mg Fatty acids, total polyunsaturated: 527 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 96 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.12 mg Niacin (B3): 0.534 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.237 mg Folate (B9): 104 mcg Vitamin B-12: 0 mcg Vitamin C: 62.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.69 mg Vitamin K: 137.4 mcg Choline: 39.1 mg
Minerals in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: Calcium: 39 mg Iron: 0.65 mg Potassium: 283 mg Magnesium: 20 mg Phosphorus: 65 mg Sodium: 298 mg Zinc: 0.44 mg Copper: 0.059 mg Manganese: NULL mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: Nutritional Facts About Broccoli Cooked From Fresh Ns As To Fat Added In Cooking by Weight: Calories per 100g in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: 53 Calories per 200g in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: 106 Calories per 300g in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: 159 Broccoli Cooked From Fresh Ns As To Fat Added In Cooking protein per 100g: 2.31 Broccoli Cooked From Fresh Ns As To Fat Added In Cooking protein per 200g: 4.62 Broccoli Cooked From Fresh Ns As To Fat Added In Cooking protein per 300g: 6.93 Fiber per 100g in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: 3.2 Fiber per 200g in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: 6.4 Fiber per 300g in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: 9.6 Carbs in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking per 100g: 6.94 Carbs in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking per 200g: 13.88 Carbs in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking per 300g: 20.82 Broccoli Cooked From Fresh Ns As To Fat Added In Cooking sodium per 100g: 298 Broccoli Cooked From Fresh Ns As To Fat Added In Cooking sodium per 200g: 596 Broccoli Cooked From Fresh Ns As To Fat Added In Cooking sodium per 300g: 894 Broccoli Cooked From Fresh Ns As To Fat Added In Cooking fat content per 100g: 2.52 Broccoli Cooked From Fresh Ns As To Fat Added In Cooking fat content per 200g: 5.04 Broccoli Cooked From Fresh Ns As To Fat Added In Cooking fat content per 300g: 7.56 Sugar content in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking per 100g: 1.34 Sugar content in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking per 200g: 2.68 Sugar content in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking per 300g: 4.02 Broccoli Cooked From Fresh Ns As To Fat Added In Cooking vitamin D per 100g: 0 Broccoli Cooked From Fresh Ns As To Fat Added In Cooking vitamin D per 200g: 0 Broccoli Cooked From Fresh Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Broccoli Cooked From Fresh Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 15.48%
carbohydrate: 46.51%
Calculate Values for Custom Weight for Broccoli Cooked From Fresh Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 53 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 53 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
