Nutritional Values per 100g of Broccoli Cooked From Fresh Made With Oil: Calories: 59 kcal Fat: 3.21 g Protein: 2.3 g Carbohydrates: 6.93 g Sugars: 1.34 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.461 g
Additional Nutritional Information of Broccoli Cooked From Fresh Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 3.73 g Water: 86.19 g Omega 3s: 257 mg Omega 6s: 1065 mg PRAL score: -3.472 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 104 mcg Folate DFE: 104 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 897 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1043 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1216 mg Fatty acids, total polyunsaturated: 1322 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Cooked From Fresh Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 74 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.119 mg Niacin (B3): 0.534 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.193 mg Folate (B9): 104 mcg Vitamin B-12: 0 mcg Vitamin C: 62.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.73 mg Vitamin K: 139.6 mcg Choline: 38.7 mg
Minerals in Broccoli Cooked From Fresh Made With Oil: Calcium: 39 mg Iron: 0.65 mg Potassium: 283 mg Magnesium: 20 mg Phosphorus: 65 mg Sodium: 280 mg Zinc: 0.44 mg Copper: 0.059 mg Manganese: NULL mg Selenium: 1.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Cooked From Fresh Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Cooked From Fresh Made With Oil: Nutritional Facts About Broccoli Cooked From Fresh Made With Oil by Weight: Calories per 100g in Broccoli Cooked From Fresh Made With Oil: 59 Calories per 200g in Broccoli Cooked From Fresh Made With Oil: 118 Calories per 300g in Broccoli Cooked From Fresh Made With Oil: 177 Broccoli Cooked From Fresh Made With Oil protein per 100g: 2.3 Broccoli Cooked From Fresh Made With Oil protein per 200g: 4.6 Broccoli Cooked From Fresh Made With Oil protein per 300g: 6.9 Fiber per 100g in Broccoli Cooked From Fresh Made With Oil: 3.2 Fiber per 200g in Broccoli Cooked From Fresh Made With Oil: 6.4 Fiber per 300g in Broccoli Cooked From Fresh Made With Oil: 9.6 Carbs in Broccoli Cooked From Fresh Made With Oil per 100g: 6.93 Carbs in Broccoli Cooked From Fresh Made With Oil per 200g: 13.86 Carbs in Broccoli Cooked From Fresh Made With Oil per 300g: 20.79 Broccoli Cooked From Fresh Made With Oil sodium per 100g: 280 Broccoli Cooked From Fresh Made With Oil sodium per 200g: 560 Broccoli Cooked From Fresh Made With Oil sodium per 300g: 840 Broccoli Cooked From Fresh Made With Oil fat content per 100g: 3.21 Broccoli Cooked From Fresh Made With Oil fat content per 200g: 6.42 Broccoli Cooked From Fresh Made With Oil fat content per 300g: 9.63 Sugar content in Broccoli Cooked From Fresh Made With Oil per 100g: 1.34 Sugar content in Broccoli Cooked From Fresh Made With Oil per 200g: 2.68 Sugar content in Broccoli Cooked From Fresh Made With Oil per 300g: 4.02 Broccoli Cooked From Fresh Made With Oil vitamin D per 100g: 0 Broccoli Cooked From Fresh Made With Oil vitamin D per 200g: 0 Broccoli Cooked From Fresh Made With Oil vitamin D per 300g: 0 Source of calories in Broccoli Cooked From Fresh Made With Oil
Calorie percentages:
Protein: 13.98%
carbohydrate: 42.12%
Calculate Values for Custom Weight for Broccoli Cooked From Fresh Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 59 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 59 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
