Nutritional Values per 100g of Broccoli (Cooked): Calories: 35 kcal Fat: 0.41 g Protein: 2.38 g Carbohydrates: 7.18 g Sugars: 1.39 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.079 g
Additional Nutritional Information of Broccoli (Cooked): item Value Added Sugar: NULL g Net-Carbs: 3.88 g Water: 89.25 g Omega 3s: 119 mg Omega 6s: 51 mg PRAL score: -3.609 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.08 g Glucose (Dextrose): 0.49 g Fructose: 0.74 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 108 mcg Folate DFE: 108 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 929 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1080 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 40 mg Fatty acids, total polyunsaturated: 170 mg Alcohol: 329 g Theobromine: 101 mg
Vitamins in Broccoli (Cooked): Vitamin A, IU: 1548 IU Vitamin A, RAE: 77 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.123 mg Niacin (B3): 0.553 mg Pantothenic acid (B5): 0.616 mg Vitamin B6: 0.2 mg Folate (B9): 108 mcg Vitamin B-12: 0 mcg Vitamin C: 64.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.45 mg Vitamin K: 141.1 mcg Choline: 40.1 mg
Minerals in Broccoli (Cooked): Calcium: 40 mg Iron: 0.67 mg Potassium: 293 mg Magnesium: 21 mg Phosphorus: 67 mg Sodium: 41 mg Zinc: 0.45 mg Copper: 0.061 mg Manganese: 0.194 mg Selenium: 1.6 mcg Fluoride: 4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli (Cooked): Tryptophan: 34 mg Threonine: 96 mg Isoleucine: 92 mg Leucine: 147 mg Lysine: 155 mg Methionine: 43 mg Cystine: 31 mg Phenylalanine: 116 mg Tyrosine: 60 mg Valine: 138 mg Arginine: 200 mg Histidine: 63 mg Alanine: 114 mg Aspartic acid: 329 mg Glutamic acid: 549 mg Glycine: 101 mg Proline: 111 mg Serine: 129 mg Hydroxyproline: NULL mg
Caffeine in Broccoli (Cooked): Nutritional Facts About Broccoli (Cooked) by Weight: Calories per 100g in Broccoli (Cooked): 35 Calories per 200g in Broccoli (Cooked): 70 Calories per 300g in Broccoli (Cooked): 105 Broccoli (Cooked) protein per 100g: 2.38 Broccoli (Cooked) protein per 200g: 4.76 Broccoli (Cooked) protein per 300g: 7.14 Fiber per 100g in Broccoli (Cooked): 3.3 Fiber per 200g in Broccoli (Cooked): 6.6 Fiber per 300g in Broccoli (Cooked): 9.9 Carbs in Broccoli (Cooked) per 100g: 7.18 Carbs in Broccoli (Cooked) per 200g: 14.36 Carbs in Broccoli (Cooked) per 300g: 21.54 Broccoli (Cooked) sodium per 100g: 41 Broccoli (Cooked) sodium per 200g: 82 Broccoli (Cooked) sodium per 300g: 123 Broccoli (Cooked) fat content per 100g: 0.41 Broccoli (Cooked) fat content per 200g: 0.82 Broccoli (Cooked) fat content per 300g: 1.23 Sugar content in Broccoli (Cooked) per 100g: 1.39 Sugar content in Broccoli (Cooked) per 200g: 2.78 Sugar content in Broccoli (Cooked) per 300g: 4.17 Broccoli (Cooked) vitamin D per 100g: 0 Broccoli (Cooked) vitamin D per 200g: 0 Broccoli (Cooked) vitamin D per 300g: 0 Source of calories in Broccoli (Cooked)
Calorie percentages:
Protein: 22.70%
carbohydrate: 68.50%
Calculate Values for Custom Weight for Broccoli (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 35 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 35 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
