Nutritional Values per 100g of Broccoli: Calories: 34 kcal Fat: 0.37 g Protein: 2.82 g Carbohydrates: 6.64 g Sugars: 1.7 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 0.114 g
Additional Nutritional Information of Broccoli: item Value Added Sugar: NULL g Net-Carbs: 4.04 g Water: 89.3 g Omega 3s: 63 mg Omega 6s: 49 mg PRAL score: -4.007 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.1 g Glucose (Dextrose): 0.49 g Fructose: 0.68 g Lactose: 0.21 g Maltose: 0.21 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 63 mcg Folate DFE: 63 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 361 mcg Carotene, alpha: 25 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1403 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 31 mg Fatty acids, total polyunsaturated: 112 mg Alcohol: 325 g Theobromine: 89 mg
Vitamins in Broccoli: Vitamin A, IU: 623 IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.117 mg Niacin (B3): 0.639 mg Pantothenic acid (B5): 0.573 mg Vitamin B6: 0.175 mg Folate (B9): 63 mcg Vitamin B-12: 0 mcg Vitamin C: 89.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 101.6 mcg Choline: 18.7 mg
Minerals in Broccoli: Calcium: 47 mg Iron: 0.73 mg Potassium: 316 mg Magnesium: 21 mg Phosphorus: 66 mg Sodium: 33 mg Zinc: 0.41 mg Copper: 0.049 mg Manganese: 0.21 mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli: Tryptophan: 33 mg Threonine: 88 mg Isoleucine: 79 mg Leucine: 129 mg Lysine: 135 mg Methionine: 38 mg Cystine: 28 mg Phenylalanine: 117 mg Tyrosine: 50 mg Valine: 125 mg Arginine: 191 mg Histidine: 59 mg Alanine: 104 mg Aspartic acid: 325 mg Glutamic acid: 542 mg Glycine: 89 mg Proline: 110 mg Serine: 121 mg Hydroxyproline: NULL mg
Nutritional Facts About Broccoli by Weight: Calories per 100g in Broccoli: 34 Calories per 200g in Broccoli: 68 Calories per 300g in Broccoli: 102 Broccoli protein per 100g: 2.82 Broccoli protein per 200g: 5.64 Broccoli protein per 300g: 8.46 Fiber per 100g in Broccoli: 2.6 Fiber per 200g in Broccoli: 5.2 Fiber per 300g in Broccoli: 7.8 Carbs in Broccoli per 100g: 6.64 Carbs in Broccoli per 200g: 13.28 Carbs in Broccoli per 300g: 19.92 Broccoli sodium per 100g: 33 Broccoli sodium per 200g: 66 Broccoli sodium per 300g: 99 Broccoli fat content per 100g: 0.37 Broccoli fat content per 200g: 0.74 Broccoli fat content per 300g: 1.11 Sugar content in Broccoli per 100g: 1.7 Sugar content in Broccoli per 200g: 3.4 Sugar content in Broccoli per 300g: 5.1 Broccoli vitamin D per 100g: 0 Broccoli vitamin D per 200g: 0 Broccoli vitamin D per 300g: 0 Source of calories in Broccoli
Calorie percentages:
Protein: 27.40%
carbohydrate: 64.51%
Calculate Values for Custom Weight for Broccoli: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
