Nutritional Values per 100g of Broccoflower Cooked Made With Oil: Calories: 58 kcal Fat: 3.38 g Protein: 2.93 g Carbohydrates: 6.05 g Sugars: 3.01 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.463 g
Additional Nutritional Information of Broccoflower Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 2.85 g Water: 86.2 g Omega 3s: 259 mg Omega 6s: 1142 mg PRAL score: -3.061 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 39 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 83 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1320 mg Fatty acids, total polyunsaturated: 1402 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoflower Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.096 mg Niacin (B3): 0.656 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.198 mg Folate (B9): 39 mcg Vitamin B-12: 0 mcg Vitamin C: 69.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 23.7 mcg Choline: 56.7 mg
Minerals in Broccoflower Cooked Made With Oil: Calcium: 31 mg Iron: 0.7 mg Potassium: 268 mg Magnesium: 18 mg Phosphorus: 55 mg Sodium: 246 mg Zinc: 0.61 mg Copper: 0.039 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoflower Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoflower Cooked Made With Oil: Nutritional Facts About Broccoflower Cooked Made With Oil by Weight: Calories per 100g in Broccoflower Cooked Made With Oil: 58 Calories per 200g in Broccoflower Cooked Made With Oil: 116 Calories per 300g in Broccoflower Cooked Made With Oil: 174 Broccoflower Cooked Made With Oil protein per 100g: 2.93 Broccoflower Cooked Made With Oil protein per 200g: 5.86 Broccoflower Cooked Made With Oil protein per 300g: 8.79 Fiber per 100g in Broccoflower Cooked Made With Oil: 3.2 Fiber per 200g in Broccoflower Cooked Made With Oil: 6.4 Fiber per 300g in Broccoflower Cooked Made With Oil: 9.6 Carbs in Broccoflower Cooked Made With Oil per 100g: 6.05 Carbs in Broccoflower Cooked Made With Oil per 200g: 12.1 Carbs in Broccoflower Cooked Made With Oil per 300g: 18.15 Broccoflower Cooked Made With Oil sodium per 100g: 246 Broccoflower Cooked Made With Oil sodium per 200g: 492 Broccoflower Cooked Made With Oil sodium per 300g: 738 Broccoflower Cooked Made With Oil fat content per 100g: 3.38 Broccoflower Cooked Made With Oil fat content per 200g: 6.76 Broccoflower Cooked Made With Oil fat content per 300g: 10.14 Sugar content in Broccoflower Cooked Made With Oil per 100g: 3.01 Sugar content in Broccoflower Cooked Made With Oil per 200g: 6.02 Sugar content in Broccoflower Cooked Made With Oil per 300g: 9.03 Broccoflower Cooked Made With Oil vitamin D per 100g: 0 Broccoflower Cooked Made With Oil vitamin D per 200g: 0 Broccoflower Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Broccoflower Cooked Made With Oil
Calorie percentages:
Protein: 17.67%
carbohydrate: 36.48%
Calculate Values for Custom Weight for Broccoflower Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 58 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 58 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
