Nutritional Values per 100g of Broccoflower Cooked Made With Margarine: Calories: 47 kcal Fat: 2.14 g Protein: 2.93 g Carbohydrates: 6.08 g Sugars: 3.01 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.414 g
Additional Nutritional Information of Broccoflower Cooked Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 2.88 g Water: 87.35 g Omega 3s: 187 mg Omega 6s: 761 mg PRAL score: -3.095 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 40 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 102 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 625 mg Fatty acids, total polyunsaturated: 948 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoflower Cooked Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.097 mg Niacin (B3): 0.657 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.314 mg Folate (B9): 40 mcg Vitamin B-12: 0 mcg Vitamin C: 69.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.69 mg Vitamin K: 23.2 mcg Choline: 57 mg
Minerals in Broccoflower Cooked Made With Margarine: Calcium: 32 mg Iron: 0.7 mg Potassium: 269 mg Magnesium: 18 mg Phosphorus: 55 mg Sodium: 267 mg Zinc: 0.61 mg Copper: 0.039 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoflower Cooked Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoflower Cooked Made With Margarine: Nutritional Facts About Broccoflower Cooked Made With Margarine by Weight: Calories per 100g in Broccoflower Cooked Made With Margarine: 47 Calories per 200g in Broccoflower Cooked Made With Margarine: 94 Calories per 300g in Broccoflower Cooked Made With Margarine: 141 Broccoflower Cooked Made With Margarine protein per 100g: 2.93 Broccoflower Cooked Made With Margarine protein per 200g: 5.86 Broccoflower Cooked Made With Margarine protein per 300g: 8.79 Fiber per 100g in Broccoflower Cooked Made With Margarine: 3.2 Fiber per 200g in Broccoflower Cooked Made With Margarine: 6.4 Fiber per 300g in Broccoflower Cooked Made With Margarine: 9.6 Carbs in Broccoflower Cooked Made With Margarine per 100g: 6.08 Carbs in Broccoflower Cooked Made With Margarine per 200g: 12.16 Carbs in Broccoflower Cooked Made With Margarine per 300g: 18.24 Broccoflower Cooked Made With Margarine sodium per 100g: 267 Broccoflower Cooked Made With Margarine sodium per 200g: 534 Broccoflower Cooked Made With Margarine sodium per 300g: 801 Broccoflower Cooked Made With Margarine fat content per 100g: 2.14 Broccoflower Cooked Made With Margarine fat content per 200g: 4.28 Broccoflower Cooked Made With Margarine fat content per 300g: 6.42 Sugar content in Broccoflower Cooked Made With Margarine per 100g: 3.01 Sugar content in Broccoflower Cooked Made With Margarine per 200g: 6.02 Sugar content in Broccoflower Cooked Made With Margarine per 300g: 9.03 Broccoflower Cooked Made With Margarine vitamin D per 100g: 0.1 Broccoflower Cooked Made With Margarine vitamin D per 200g: 0.2 Broccoflower Cooked Made With Margarine vitamin D per 300g: 0.3 Source of calories in Broccoflower Cooked Made With Margarine
Calorie percentages:
Protein: 21.19%
carbohydrate: 43.98%
Calculate Values for Custom Weight for Broccoflower Cooked Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 47 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 47 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
