Nutritional Values per 100g of Broad Beans (Fava): Calories: 110 kcal Fat: 0.4 g Protein: 7.6 g Carbohydrates: 19.65 g Sugars: 1.82 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 0.066 g
Additional Nutritional Information of Broad Beans (Fava): item Value Added Sugar: NULL g Net-Carbs: 14.25 g Water: 71.54 g Omega 3s: 12 mg Omega 6s: 152 mg PRAL score: 1.095 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 104 mcg Folate DFE: 104 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 79 mg Fatty acids, total polyunsaturated: 164 mg Alcohol: 849 g Theobromine: 319 mg
Vitamins in Broad Beans (Fava): Vitamin A, IU: 15 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.097 mg Riboflavin (B2): 0.089 mg Niacin (B3): 0.711 mg Pantothenic acid (B5): 0.157 mg Vitamin B6: 0.072 mg Folate (B9): 104 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 2.9 mcg Choline: 30.6 mg
Minerals in Broad Beans (Fava): Calcium: 36 mg Iron: 1.5 mg Potassium: 268 mg Magnesium: 43 mg Phosphorus: 125 mg Sodium: 5 mg Zinc: 1.01 mg Copper: 0.259 mg Manganese: 0.421 mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broad Beans (Fava): Tryptophan: 72 mg Threonine: 270 mg Isoleucine: 306 mg Leucine: 572 mg Lysine: 486 mg Methionine: 62 mg Cystine: 97 mg Phenylalanine: 321 mg Tyrosine: 241 mg Valine: 338 mg Arginine: 702 mg Histidine: 193 mg Alanine: 311 mg Aspartic acid: 849 mg Glutamic acid: 1291 mg Glycine: 319 mg Proline: 320 mg Serine: 348 mg Hydroxyproline: NULL mg
Caffeine in Broad Beans (Fava): Nutritional Facts About Broad Beans (Fava) by Weight: Calories per 100g in Broad Beans (Fava): 110 Calories per 200g in Broad Beans (Fava): 220 Calories per 300g in Broad Beans (Fava): 330 Broad Beans (Fava) protein per 100g: 7.6 Broad Beans (Fava) protein per 200g: 15.2 Broad Beans (Fava) protein per 300g: 22.8 Fiber per 100g in Broad Beans (Fava): 5.4 Fiber per 200g in Broad Beans (Fava): 10.8 Fiber per 300g in Broad Beans (Fava): 16.2 Carbs in Broad Beans (Fava) per 100g: 19.65 Carbs in Broad Beans (Fava) per 200g: 39.3 Carbs in Broad Beans (Fava) per 300g: 58.95 Broad Beans (Fava) sodium per 100g: 5 Broad Beans (Fava) sodium per 200g: 10 Broad Beans (Fava) sodium per 300g: 15 Broad Beans (Fava) fat content per 100g: 0.4 Broad Beans (Fava) fat content per 200g: 0.8 Broad Beans (Fava) fat content per 300g: 1.2 Sugar content in Broad Beans (Fava) per 100g: 1.82 Sugar content in Broad Beans (Fava) per 200g: 3.64 Sugar content in Broad Beans (Fava) per 300g: 5.46 Broad Beans (Fava) vitamin D per 100g: 0 Broad Beans (Fava) vitamin D per 200g: 0 Broad Beans (Fava) vitamin D per 300g: 0 Source of calories in Broad Beans (Fava)
Calorie percentages:
Protein: 27.00%
carbohydrate: 69.80%
Calculate Values for Custom Weight for Broad Beans (Fava): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 110 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 110 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
