Nutritional Values per 100g of Brioche: Calories: 419 kcal Fat: 26.82 g Protein: 8.74 g Carbohydrates: 35.86 g Sugars: 3.04 g Fiber: 1.5 g Cholesterol: 158 mg Saturated Fats: 15.724 g
Additional Nutritional Information of Brioche: item Value Added Sugar: NULL g Net-Carbs: 34.36 g Water: 26.92 g Omega 3s: 17 mg Omega 6s: 1108 mg PRAL score: 5.361 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 46 mcg Food Folate: 47 mcg Folate DFE: 125 mcg Betaine: NULL mg Retinol: 241 mcg Carotene, beta: 47 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 135 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7904 mg Fatty acids, total polyunsaturated: 1559 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Brioche: Vitamin A, IU: NULL IU Vitamin A, RAE: 245 mcg Thiamin (B1): 0.411 mg Riboflavin (B2): 0.38 mg Niacin (B3): 2.774 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 93 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.97 mg Vitamin K: 2.3 mcg Choline: 71.3 mg
Minerals in Brioche: Calcium: 44 mg Iron: 2.46 mg Potassium: 117 mg Magnesium: 15 mg Phosphorus: 122 mg Sodium: 442 mg Zinc: 0.8 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 23.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Brioche: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Brioche by Weight: Calories per 100g in Brioche: 419 Calories per 200g in Brioche: 838 Calories per 300g in Brioche: 1257 Brioche protein per 100g: 8.74 Brioche protein per 200g: 17.48 Brioche protein per 300g: 26.22 Fiber per 100g in Brioche: 1.5 Fiber per 200g in Brioche: 3 Fiber per 300g in Brioche: 4.5 Carbs in Brioche per 100g: 35.86 Carbs in Brioche per 200g: 71.72 Carbs in Brioche per 300g: 107.58 Brioche sodium per 100g: 442 Brioche sodium per 200g: 884 Brioche sodium per 300g: 1326 Brioche fat content per 100g: 26.82 Brioche fat content per 200g: 53.64 Brioche fat content per 300g: 80.46 Sugar content in Brioche per 100g: 3.04 Sugar content in Brioche per 200g: 6.08 Sugar content in Brioche per 300g: 9.12 Brioche vitamin D per 100g: 0.7 Brioche vitamin D per 200g: 1.4 Brioche vitamin D per 300g: 2.1 Source of calories in Brioche
Calorie percentages:
Protein: 8.33%
carbohydrate: 34.17%
Calculate Values for Custom Weight for Brioche: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 419 Calories: Running: 10 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 419 Calories: Running: 42 minutes Walking: 84 minutes Cycling: 63 minutes Swimming: 63 minutes Weight Training: 84 minutes Yoga: 105 minutes Aerobics: 63 minutes Jumping Rope: 42 minutes Strength Training: 126 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
